Before You Begin...

Week 1

Module 1: Welcome and Orientation (Video)

Yoga Nidrā: AUM Vibrations (Audio)

Guidebook Part 1 (PDF)

Bonus Lesson: Optional Preparatory Yoga Poses for Yoga Nidra

Week 2

Module 2: The Koshas and 5 Brainwave Frequencies (Video)

Yoga Nidrā: Journey Through the Koshas (Audio)

Guidebook Part 2 (PDF)

Bonus Lesson: Caring For Your Koshas - Additional Everyday Practices + Yoga Nidra

Week 3

Module 3: The Art of Spaceholding (Video)

Yoga Nidrā: Qualities of Space (Audio)

Guidebook Part 3 (PDF)

Bonus Lesson: Energetic Hygiene Tips for Yoga Teachers/Spaceholders

Week 4

Module 4: Preparing for Yoga Nidrā - 'The Place of Comfort' (Video)

Yoga Nidrā: Comfort & Ease (Audio)

Guidebook Part 4 (PDF)

Bonus Lesson: Use of Tone & Language

Week 5

Module 5: Settling the Senses / Internalizing (Video)

Yoga Nidrā: The Elements (Audio)

Guidebook Part 5 (PDF)

Bonus Lesson: The Yamas + Niyamas and Yoga Nidra

Week 6

Module 6: Externalizing (Video)

Yoga Nidrā: The Elements 2 (Audio)

Guidebook Part 6 (PDF)

Week 7

Module 7: Brainwaves and Breath Rhythms (Video)

Yoga Nidrā: Commune With Breath (Audio)

Guidebook Park 7 (PDF)

Week 8

Module 8: Sankalpa / Intuitive Intention (Video)

Yoga Nidrā: Exploring Sankalpa (Audio)

Guidebook Part 8 (PDF)

Bonus Lesson: Symbolism & Imagery

Week 9

Module 9: Rotation of Consciousness (Video)

Rotation of Consciousness Recordings (Audios)

Guidebook Part 9 (PDF)

Yoga Nidrā: Nervous System Reset (Audio)

Week 10

Module 10: Opposites (Video)

Yoga Nidrā: Play with Opposites (Audio)

Guidebook Part 10 (PDF)

Bonus: A Talk On Turiya (Audio)

Week 11

Module 11: Intrasensory Perception (Video)

Yoga Nidrā: Intuitive Space (Audio)

Guidebook Part 11 (PDF)

Week 12

Module 12: Integration (Video)

Bare Bones Yoga Nidrā (Audio)

Guidebook Part 12 (PDF)

Bonus Lesson: Wild Yoga Nidrā

Post Course

Bonus Lesson: Energetic Hygiene Tips for Yoga Teachers/Spaceholders

This content will be released in Week 3 of the training.