Awaken within: A free yoga nidrĀ ritual
Are you longing for deep rest, clarity, and a moment to reconnect with yourself?
Yoga Nidrā is more than just relaxation—it is a portal to inner guidance, healing, and deep nourishment.
This free guided Yoga Nidrā ritual is designed to:
✺ Release tension & stress stored in the body
✺ Activate your intuitive brain effortlessly
✺ Restore energy & balance through deep relaxation
✺ Reconnect you with your inner wisdom & the flow of life
Whether this is your first experience or you’re a seasoned practitioner, this ritual is for you!
Please fill out the form below & we’ll send your guided ritual to your email.
Ritual Includes:
○ 21 Min Guided Yoga Nidrā Recording.
○ A Beautifully Designed PDF Guidebook.
○ Journal prompts & reflections to deepen your experience.
○ Insights on how Yoga Nidrā benefits women & how to integrate this practice into your life.
Why Yoga Nidrā?
Yoga Nidrā (or “Yogic Sleep”) is a guided journey that takes you into a state between wakefulness and deep sleep. This is a fluid state in which our body is deeply relaxed and our mind becomes soft and fertile.
It’s an ideal practice for those seeking restoration and a reconnection with the intuitive side of the brain, and of life.
It’s an effortless practice that can be entered at any time of day or evening.
It will meet you wherever you are and support you in that moment.
All you need is 16 min and a comfortable place to lay down and listen.
I created the Yoga Nidrā practice in your ritual with the intention to hold space
and guide you into a state of presence with yourself.
I believe in the power of Yoga Nidrā to awaken us to our inner wisdom, as I’ve seen it unfold time and time again. From working 1:1 with clients and in groups, to guiding my own journey (with the guidance of my teachers), I’ve witnessed how Yoga Nidrā can effortlessly bring us ‘back home to ourselves.’ I’m delighted to invite you to experience the beautiful, healing benefits of Yoga Nidrā for yourself with this guided ritual.
We’ll explore:
~ The benefits of Yoga Nidrā, particularly for women’s health
(intuitive flow, cyclical flow, emotional well-being)
~ Creating your sacred space
~ Questions to reflect on
I hope you enjoy this special experience that you can return to anytime, anywhere.
With Love,
Jaylyn
Fill out the form below & we’ll send your guided ritual to your email.
Interested in Going Deeper?
After your ritual, explore the Yoga Nidrā Library for 80+ recordings, live sessions, and immersive experiences.
Welcome to Innerswim!
I’m so glad that you found us.
My name is Jaylyn and I’m a Women’s Yoga Therapist, Holistic Menstrual Cycle Mentor, and Yoga Nidrā Educator. If you ever have any questions, or are looking for some support on your journey, feel free to reach out! My email is [email protected]
Lots of Love xo
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