refreshed restored renewed
held in the fertile dark moon container,
three nights of guided ritual rest…
a sacred space of
surrender & renewal.
۞ Experience guided meditative rest for deep healing & restoration
۞ Feel refreshed, renewed and reconnected
۞ Restore your rhythmic sleep cycle
۞ Dream with the Earth
Yoga nidra is a nourishing guided rest practice of meditative awareness, open to any and all.
This ancient form of heart-centered awareness effortlessly brings one back in touch with their
intuitive nature and innate intelligence.
Yoga Nidra with Jaylyn is a blend of:
・Restorative yoga so that you can lay yourself down
comfortably and enter a state of Being
・Effortless guided breath, meditation + visualization through your inner world
world. Emerge connected to your deeper self.
・Elemental reconnections to clear your energy field and reconnect you to primordial intelligence
through this ancient healing modem
・Open + co-creative space to allow the adaptogenic power of
the nidra and your own inner healer to blossom
The virtual retreat doorways open on the evening of Sunday August 8th and close on August 10th, 2021.
The 3 live yoga nidra sessions will take place from 7:30-8:30 pm each night.
Yes. You will receive access to the recordings of the yoga nidras indefinitely.
The recordings will be sent to you via email after the three night retreat is complete.
No experience in yoga nidra is necessary to join the sanctum.
To prepare, create a quiet and serene space for yourself, with dim lighting, blankets and pillows to be comfortable. I will guide you through the rest.
Our group will meet live each evening from Sunday to Tuesday, the first 3 nights of the August New Moon.
Each night, I will open the space by inviting healing energies and a warm welcome for everyone present.
You will be invited to explore a few nourishing, restorative and optional breath practices and/or movements to release tension from your body and arrive in the present moment.
The yoga nidra practices will be between 15-30 min.
We will close the space with an open opportunity to ask questions, share experiences, sing together or any other organic closing rituals.
Yoga Nidra is an effortless gateway to your deeper Self.
You enter through your heart and emerge dripping in the
sweet nectar of Pure Being.