Live Stream Classes Beginning January 10

Next Shakti Yoga Class:
Saturday Jan. 30th 10:00-11:15 am
Suggested payment $10

Booking instructions:
You will receive the password to your class upon booking, so please register at least 1 hour in advance. When you’re ready to join, click the button below or access Zoom link through your confirmation email
*Cave of the Heart members can use class passes to attend. Please register by emailing [email protected]

About Shakti Yoga:
This class is open to any and all who are interested in connecting to Nature within + without. A blend of yin + yang yoga, bhakti, fluid form nourishing practices for optimal flow of prana (energy), heart-centred meditations and elemental reconnections 

It’s called Shakti Yoga because prana shakti is the life force energy that pervades all beings, and these classes serve to allow this energy to flow in a balanced + harmonious way, connecting you to the living elements + seasons of nature within + without

Next Nidra:
Sunday Jan. 24th 8:00-8:30 pm
Suggested payment $5

Booking instructions:
You will receive the password to your class upon booking, so please register at least 1 hour in advance. When you’re ready to join, click the button below or access Zoom link through your email

About Yoga Nidra:
Yoga nidra is a guided rest practice of contented Being, open to any and all.
I welcome you to put down the outer world and dive deeply into your Self for a little while. You will emerge feeling nourished + connected

These live yoga nidras will be co-creative + brief (roughly 15-20 min) —¬† just long enough to restore your energy, like a cleansing bath for your inner being!

Join the inner(swim) circle

Join our inner(swim) Patreon circle and receive access to all live classes, class recordings + more for just $10 a month!

Questions?

I’m happy to hear from you!
Please allow some time for a response