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Next Shakti Yoga GROUP Class:
Saturday June 26th 10:00-11:15 am
Suggested payment $10

Booking instructions:
You will receive the password to your class upon booking, so please register at least 1 hour in advance. When you’re ready to join, click the button below or access Zoom link through your confirmation email
*Cave of the Heart members can use class passes to attend. Please register by emailing [email protected]

Shakti Yoga is for uniting natural body movement with subtle body energy work in a fun, nourishing + skillful practice

These classes are a blend of:

guided energy work for clearing stagnant energy + blockages,
then filling up with your own authentic energy

fluid form nourishing practices for optimal flow of energy
to feed your physical body + build natural strength and suppleness

bhakti to indulge in the healing medicine of Love through music,
mantra + mood so that you can get to know your own heart

heart-centred meditations for rest + integration so that you
leave class connected with your wise + intuitive self

elemental reconnections for a remembrance and celebration
of the interconnectedness of all Life, and your unique
expression of the One

It’s called Shakti Yoga because prana shakti is the life force energy that pervades all beings, and these classes serve to allow this energy to flow in a balanced + harmonious way, connecting you to the innate wisdom of the living elements within + without

Welcome home to your true nature!

Next Live Nidra:
TBA

*For all nidra recordings visit patreon.com/innerswim

About Yoga Nidra:
Yoga nidra is a nourishing guided rest practice of meditative awareness, open to any and all.

Nidra is a blend of:
Restorative yoga so that you can lay yourself down
comfortably and enter a meditative state of being

Effortless guided breath, meditation + visualization through your inner world
so that you can dive into your deeper mind and emerge feeling nourished + connected

Open + co-creative space to allow the adaptogenic power of
the nidra to seep in so that you can reconnect with your own healing resonance

These live yoga nidras will be co-creative + brief (roughly 15-20 min) —  just long enough to restore your energy, like a cleansing bath for your inner being!

innerswim is an open community and a movement of people who are re-wilding their inner nature & accessing their authentic power, in harmony with life, at home in our bodies. The innerswim twitch channel is an all-welcoming virtual community for deep-healing, self exploration and creative growth.

online membership options

What is it?

The inner(swim) circle is an online studio platform where you can receive full access to live classes, recorded practice videos and women’s wellness resources with Jaylyn, all for your health, harmony + liberation

This circle is on Patreon, a subscription-based virtual studio for creators to openly share content with you with ease + security. There are 3 unique inner(swim)  circle memberships for you to choose from.

Questions?

I’m happy to hear from you!
Please allow some time for a response

My Pledge to

❊ To liberate the practices of yoga, yoga nidra + ritual to nourish, empower and uplift you
❊ To guide all spiritual seekers back home to their natural cyclical wisdom – the rhythm of our bodies & the rhythm of the earth

❊ To reclaim the yoni as a sacred centre of creativity, nurturance & power 
❊ To reconnect to the earth + elemental rhythms
❊ To create a warm + inclusive community of support