Every Young Womban Can Encounter Menarche with Ease + Confidence, and Meet Her Cycle as a Source of Empowerment...
Most young womben arrive at their menstruating years feeling confused, disconnected and disempowered. When we meet Menarche (the first menstrual cycle) through the lens of disempowerment, this sets the tone for the rest of our lives.
A womban who views her menstrual cycle as a source of shame and confusion will seek ways to numb and avoid it, often leading to a host of menstrual cycle difficulties, pain, emotional overwhelm, chronic stress and general discontentment. If every young womben met Menarche with ease and confidence, the world would be a much brighter place.
I welcome you to the Meeting Menarche Mentorship! Where the intention is to ensure that young womben have the tools, guidance and resources that they needs to feel empowered and willing to step into wombanhood.
1:1 Meeting Menarche Mentorship (single sessions available)
In the 1:1 Meeting Menarche Mentorship we engage in:
Open, heart-felt discussions full of guidance + support so that you can feel seen,
respected and encouraged on your unique journey
Ritual to unlock the magic of sacred wombanhood so that you can remember this time of your
life as the beginning of a powerful journey
Yogic tools to ease common difficulties around this time (such as mood swings and irregular cycles)
so that you can feel resourced to meet your emerging inner rhythm with confidence
I welcome you to your cyclical nature!
My name is Jaylyn Bernachi and I have spent the past 6 years diving deeply into the subjects of yoga, energy work and women’s wellness. It all began with a desire to heal my own emotional wounds, menstrual cycle difficulties and chronic overwhelm. I now share with you the very tools that I have found to be the most effective in alchemizing our experience as women and liberate our true power.
Reclaiming Your Feminine right of passage with self respect + love
What Womben are Saying...
Here's Exactly What You'll Receive With Your Mentorship:
❇︎ 4 live meetings (via Zoom or in-person) for you to engage with
this work in a responsive and organic way
❇︎ Recordings of the meditations and practices that were created just for you
❇︎ A copy of the Inner Seasons Journal Guide PDF so that you can revisit the same
themes + topics each cycle and feel held in cyclical awareness + mindfulness even after our mentorship ends
❇︎ Menstrual cycle mapping tools so that we can decode your cycle together,
and empower you to be able to understand the language of your unique inner womb world
❇︎ Support via text message for 1 full lunar cycles because you are not alone on this journey – you will have all of the support that you feel you need while walking the path of your mentorship
$111 for single 2 hour session
$400 for one month deep dive (4 live sessions)
Book a Free Consultation right now
If you're still unclear, this might help you make your decision...
The 1:1 Meeting Menarche Mentorship is for you if you’re interested in:
✳︎ Meeting your whole self and your personal power with confidence
✳︎ Wholistic hormone harmony
✳︎ Yogic remedies for common issues (like painful cramping or turbulent mood swings)
✳︎ Practical, heart-felt guidance for the journey forward
We celebrate you in your Feminine power! Meeting this liminal time in your life with self-respect + reverence sets the tone for a harmonious journey through the menstruating years ahead. This is a special time in a young womban’s life that is best uplifted with the support of the womben around her, including older sisters, mothers or mother figures, or grandmothers. Familial support is most welcome in the 1:1 space, but if a young womban so chooses, she may take this journey solo with personalized guidance for the unique resonance of her power
The choice is yours. Your journey awaits.
They are all as unique as the people who come to them! However…
All 1:1 meetings/mentorships begin with an open space for you to ‘drop in’ to your body and what is present for you. And it is from this place of presence and connection that the practice evolves out of. Depending on what is present for you, we will engage in practices, rituals, discussions, or any other tools that could be of most benefit for you presently, and in the wider scope of your experience.
The meetings almost always end with an integrative and restful yoga nidra practice so that you leave feeling nourished. There is also always space for you to speak, share and ask questions thread throughout the meeting. As we get to know each other better, our meetings together will naturally evolve as you do.
In essence the difference is that, while traditional yoga seeks to discipline, well woman yoga seeks to nourish and work with the natural processes of your body, like the menstrual cycle.
In the Menstrual Medicines Mentorship specifically, the yoga practices that you engage with will have a medicinal and direct approach (for example, to relieve menstrual cramping), and will be developed in a personalized programme for you.
The womb is Source place: source of creative energy, our pure energy; source of life + our capacity to nurture (ourselves, others, projects, etc.); source of our wild Feminine power…
So when a womban nourishes and tends to her Source place, she nourishes all layers of her being from the physical to the spiritual. This Source place also connects you to your relationship with mother earth and the wider cycles of life, providing a profound Feminine homecoming.
When our Source place is vitalized and supported, we thrive, and we typically find that chronic issues we face will be eased if we continue with this mindful way of living.
Absolutely no experience with any of the tools and practices mentioned above is necessary. This is because your 1:1 meetings are wholly intuitive; they are not hierarchical, meaning, there is no beginner, intermediate or advanced stages. There is only what is present for you and how we are going to best create an experience to support and uplift you + the life you are designing for yourself. The meetings are cyclical, meaning, we will return to revisit things again and again as they naturally arise.
No. These meetings + mentorship programmes could benefit anyone — you don’t even need to have a womb! Anyone can benefit from connecting in with themselves in an intuitive, heart-centred way.
It is also possible that these meetings could reinvigorate a cycle that has temporarily stopped, cycles that are slowing to a stop (as in peri-menopause) or any other such experience. You can always benefit from bringing a mindfulness to yourself + your body. Cyclical wisdoms are with us throughout our whole lives, from our connection to the lunar rhythm, sleep rhythms, seasonal rhythms, and beyond.
You can do these meetings in a pair (as in, with one other person). If you have a sister, a daughter or a close friend who would love to join in these meetings with you, that’s fantastic! You two can also split the cost.
However, no more than 2 people can attend. This is so that I can ensure that everyone involved is receiving the proper personal attention for the mentorship to be truly nourishing.
Ask me anything! I’m happy to hear from you.