is the art of
dying in Love
to be rebirthed in
held in the fertile dark moon container,
three nights of guided ritual rest…
a sacred space of
surrender & renewal.
۞ Experience guided meditative rest for deep healing & restoration
۞ Feel refreshed, renewed & reconnected to elemental energies
۞ Restore your rhythmic inner cycles
۞ Dream with the Earth
Yoga nidra is a nourishing guided rest practice of meditative awareness, open to any and all.
This ancient form of heart-centered awareness effortlessly brings one back in touch with their
harmonious nature and innate intelligence.
Through regular practice of yoga nidra you:
✦ Release layers of tension and stress
✦ Regenerate and repair your nervous system
✦ Cultivate harmony, peace and equanimity
✦ Strengthen your connection to intuition
✦ Restore your rhythmic cycles
✦ Enhance your creativity
✦ Improve your overall mood
Yoga Nidra with Jaylyn is a blend of:
・Restorative yoga so that you can lay yourself down
comfortably and enter a state of receptivity
・Effortless guided breath, meditation + visualization through your inner world
world. Emerge rested and connected to your deeper self.
・Elemental reconnections to clear your energy field and reconnect you to
primordial intelligence, your essential nature.
・Open + co-creative space to allow the adaptogenic power of
yoga nidra and your own inner healer to blossom
Wednesday October 6th, 7:30-8:15 pm
Thursday October 7th, 7:30-8:15 pm
Friday October 8th, 7:30-8:15 pm
Three Nights of Live New Moon Nidra.
Yes. You will receive access to the recordings of the yoga nidras indefinitely.
The recordings will be sent to you via email after the three night retreat is complete.
No experience in yoga nidra is necessary to join. I will be there to guide you through the whole process.
To prepare, create a quiet and serene space for yourself, with dim lighting, blankets and pillows to be comfortable. I will guide you through the rest.
Our group will meet live each evening for 45 min.
I will open the space by inviting healing energies and a warm welcome for everyone present.
You will be invited to explore a few nourishing, restorative and optional breath practices and/or movements to release tension from your body and arrive in the present moment.
The yoga nidra practices will be between 15-30 min.
We will close the space with an open opportunity to ask questions, share experiences, sing together or any other organic closing rituals.
Yoga Nidra is an effortless gateway to your deeper Self.
You enter through your heart and emerge dripping in the
sweet nectar of Pure Being.
Welcome to the inner sanctum!
Questions? Email [email protected]