PreNatal Yoga


Classes Begin March 17th

Two Schedules to Choose From:

Friday Evenings
5:30-6:45 pm

March 17
March 24
March 31
April 14
April 21
April 28

at Balance Yoga Wellness
and Education Centre

Monday Mornings
10:00-11:15 am

March 20
March 27
April 3
April 17
April 24
May 1

at Cave of the Heart
Holistic Centre & Yoga Studio

The Best Self Care for Mama & Baby!

Enjoy yoga classes for connecting with yourself
and baby in a safe and supportive space.
What to Expect:
Nourishing, restorative prenatal yoga,
blended with sound healing, specialized breathing practices & meditations.

These practices deeply nourish & energize mom & baby while developing inner strength. 

All held in a circle of sharing and mutual support!

No experience in yoga is required. All are welcome.

You’ll always remember the time you spent unwinding and bonding with your baby during this special and transformative time!

Questions before you book?
Please email or call Jaylyn
[email protected] | 519 792 9496

I’m happy to help!

About Your Instructor

Hi! My name is Jaylyn
and I’ve been teaching yoga for 8 years & working in women’s wellness for 3 years. I specialize in pelvic care for women, pre-natal and post-natal care and menstrual cycle wellness. 

PreNatal Yoga is so dear to my heart because it is such a transformative and tender time in your life. The perfect time to begin or sweeten your yoga practice with extra TLC!

In my experience, pregnant women connect easily to the embodied practices of yoga because pregnancy is such a rich full body experience. 

Please feel free to reach out at any time to chat yoga or your wellness. My email is [email protected]


All good! No experience is required. PreNatal yoga is so specialized that even if you’ve practiced yoga for years, this is a unique experience!

Please bring a yoga mat, a cozy blanket, and something to cover your eyes during our relaxation (a thin scarf will do). If you are joining the Windsor program, please also bring a cushion to sit on for your comfort. Dress comfortably and we will supply the rest!

You can practice these classes on your fertility journey, during your entire pregnancy, and even following!

Please let Jaylyn know where you are on the journey, and she’ll be happy to meet you there.

I look forward to being with you and baby!
See you soon.