1:1 Programs

Menstrual cycle awareness is a life-long journey of rich, inner awareness that you are lovingly initiated into through this mentorship.

The menstrual cycle is an inner movement of life force energy that affects us on the physical, mental/emotional and even spiritual level. It is your unique expression of Feminine energy. Getting to know and understand your cycle is a key to unlocking endless doorways into self love & care; it also holds keys to your expansion and evolution on all levels.

Through this program we connect you to your inner seasons, your natural cycles and your feminine landscape.

• Learn the 4 main phases of your cycle and how to meet yourself in each
• Learn to manage PMS, painful periods, clotting, irregular cycles + more
• Bolster your self confidence with a deepening awareness of yourself

Includes: 4-12 weeks of once weekly meetings (75 min) + helpful resources along the way.

Over the program duration we’ll explore your personal experience with your cycle as a whole; we learn the language of your womb and bring attention to those phase(s) that are calling for deeper healing; we uncover and deepen your unique strengths and powers; and we engage your heart in ceremony and rituals that heal & feed your feminine spirit.

Every womban I have guided through the wisdom of the cycle has seen immense benefits in their personal, professional and creative lives. But most importantly, they (we) have rediscovered that sacred and powerful feeling of home within.

This program is a transformational guided journey that will reveal your cycle patterns, offer insight to rewrite unhealthy patterns with new, positive ones, and encourage your growth and creative evolution.

Through connecting to her cycle a womban understands herself in the most intimate way and is able to truly flourish in all aspects of life.

Fertility is essentially an expression of vibrant health and emotional wellbeing. 

This program supports you on the physical, energetic, emotional and spiritual levels with somatic practices, practical guidance and sacred ceremonies that hold safe space for your intention to conceive.

Includes: 4-12 weeks of once weekly meetings (75 min) + helpful resources along the way.

Over the program duration you’ll be empowered with self care tools & tips to take with you, and feel grounded in a weekly session of explorations & emotional support. We’ll blend heart and womb energies for a totally holistic experience of natural fertility.

Womben who embark on the Holistic Fertility Support program report feeling better connected to their bodies, more grounded in a sense of trust, more aware of their potential, and more empowered and at ease on their fertility journey. 

*These sessions are powerful on their own, but also make a great compliment to other therapies you may be receiving.

Practicing Yoga during pregnancy is an experience of embodied connection between you and another – perhaps the most intimate connection we could ever experience! Because of the depth and breadth of experience that pregnancy offers, it is a time worthy of special attention, support & nourishment.

The Pregnancy Yoga Program is personalized for each womban’s unique experience of pregnancy.
Includes: 4-12 weeks of once weekly meetings (75 min) + helpful resources along the way.

All sessions blend restorative yoga for physical & mental ease, sound healing and meditations, relevant and helpful breath practices, and physical and emotional preparations for birth and beyond. 

You’ll always remember the time you spent unwinding and bonding with baby in your personalized Pregnancy Yoga program!
This is true self care that then deeply cares for the one you are carrying. 

These sessions are specially designed for your female body, and are heart + pelvis centered.

Includes: 4-12 weeks of once weekly meetings (75 min) + helpful resources along the way.

Restore balance and engage the full dynamic range of your body & energy.

Learn and develop tools and practices for nourishment in all seasons & cycles of life.

Feel heartfelt support for wherever and however you are.

Your program can include:
– Rebalancing the pelvic bowl
– Pelvic floor therapy
– Post-partum healing
– General pelvic care + revitalization
– Somatic and emotional release
– Embodiment & emotional resilience
and more.

The pelvic bowl is the seat of a womban’s self; the container of her creative power & presence. When a womban is truly embodying her pelvic bowl she is connected to her roots and soils, and is able to center, nourish and rebalance herself. She is home within her own body.
These therapies blend the physical with the energetic, emotional & spiritual to restore and integrate this source of vital energy and provide personalized healing.

*These sessions are powerful on their own, or as a compliment to other forms of therapy you may be receiving.

The Energy Healing program is for you if you believe you are energy sensitive (empathic, psyhic, neuro-divergent) and are overwhelmed or generally curious about this.

Through the program you will be guided step by step in working with elemental energies in a skillful way. 

Includes: 4-12 weeks of once weekly meetings (75 min) + helpful resources along the way.
You’ll develop real tools for:
– Clearing your energy field
– Attuning & enhancing your aura
– Identifying blocked or foreign energies
– Feeling your own authentic energy
– Developing energetic boundaries
– Refining hyper-sensitivities
+ more

You’ll work with your subtle energy body for expansive healing and develop an authentic
relationship with your inner guidance system, or intuition. 

All of the energy sensitives I have guided through this program have experienced a complete transformation in their day-to-day lives. Knowing how to read, understand and work with their own subtle energy has enhanced the way they work & create, the way they show up in relationships and (most importantly) their relationship with themselves. 

I would highly recommend this program to anyone who believes they may be energy sensitive.