This 1 hour 37 minute downloadable class is a boon for releasing stagnant energy & physical congestion that can arise in the pre-menstrual phase of the cycle.
It is full of breath-centred, rhythmic & gently strengthening poses, as well as a mudra meditation for self-reflection and a guided savasana for deep rest.
Upon purchase you will be sent the link to your class. You can download the class through this link. Copy & paste the link in your browser, click ‘download’ (the download meter should pop up on the top of the webpage) & then find the class in your downloads folder once it’s finished.
The link to your downloadable class will appear on your order summary after purchase & will be available through your email.
Please note that e-transfer payments must be manually authorized before the link to download is sent & this could take several hours. If you are hoping to purchase & practice right away, credit card and Paypal payments are recommended for immediate download.