This 1 hour 23 minute downloadable class is a boon for harmonizing the energy of the pre-ovulation phase of the menstrual cycle.
It is full of breath-centred, supportive, nourishing & gently strengthening poses, as well as a womb-centring meditation for planting seeds of intention.
Upon purchase you will be sent the link to your class. You can download the class through this link. Copy & paste the link in your browser, click ‘download’ (the download meter should pop up on the top of the webpage) & then find the class in your downloads folder once it’s finished.
The link to your downloadable class will appear on your order summary after purchase & will be available through your email.
Please note that e-transfer payments must be manually authorized before the link to download is sent & this could take several hours. If you are hoping to purchase & practice right away, credit card and Paypal payments are recommended for immediate download.