Shakti Yoga GETTING DOWN TO LIFT UP | Full Class Download



This is a recording of the live class that took place on April 24, 2021.

It is a fun sequence that encourages you to ‘get down’ and consciously connect to the earth so that you may feel how she responds by lifting you up We finish the class by turning everything upside down and playing with gravity in handstand against the wall 🙂 (restorative alternatives are given)

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