Shakti Yoga GROUNDING & CLEARING | Full Class Download



This is a recording of the live class that took place March 27, 2021.

It begins with an in-depth grounding portion: grounding through feet, legs and lower energy centres. In the second half we clear the dynamic energy of the heart with the support & good energy of the ‘earth of our bodies.’

You might consider having a blanket to use as a prop.

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