This is a recording of the live class that took place on Jan 30th.
The theme is to ignite + fan the inner flame with respect and to spread that warmth and power throughout the whole body|mind.
The sequence is mainly a series of rhythmic movements for connecting in with our inner powerhouse (the belly region) for nourishment and true inner strength. It ends with a guided savasana fire ceremony to offer to our inner fire what is ready to be transformed.
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