This is a recording of the live class that took play on May 29th, 2021.
It’s an active practice for both lengthening & strengthening, leading you into trikonasana, the divine triangle, and unravelling into rest.
You might consider having a yoga block/thick book and blanket to use as props.
Once your order is complete, you will be sent a confirmation email that includes the Vimeo link to your downloadable class. This link will also be available on the order confirmation page (unless you choose e-transfer, which will need to be manually confirmed). If do not receive your confirmation email within 2 hours, please reach out to [email protected]
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