This is a recording of the live session that took place July 10, 2021.
It is a very settling and spacious practice for going inwards under the fertile dark moon phase (can be practiced anytime). You will be guided through some gentle and restorative breath practices and then into a 26 minute yoga nidra to soften and feel held.
You might consider having a blanket, bolster or pillows and eye cover handy to support you in these restful practices.
Once your order is complete, you will be sent a confirmation email that includes the Vimeo link to your downloadable class. This link will also be available on the order confirmation page (unless you choose e-transfer, which will need to be manually confirmed). If do not receive your confirmation email within 2 hours, please reach out to [email protected]
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