This is a recording of the live class that took place on Feb 20, 2021.
In it, we explore the qualities of space and spaciousness inside the body. It includes abundant breath work, stillness + flow all to create space within us to receive and nurture new life.
This is a great class for exploring new boundaries beyond your past limitations, shaking out the stiffness of winter in body and/or mind. You might enjoy have a blanket and some wall space to practice with.
Once your order is complete, you will be sent a confirmation email that includes the Vimeo link to your downloadable class. This link will also be available on the order confirmation page (unless you choose e-transfer, which will need to be manually confirmed). If do not receive your confirmation email within 2 hours, please reach out to [email protected]
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