This is a recording of the live class that took place under the full moon Feb 27, 2021.
In it, we dive deeply into aligning breath & awareness to cultivate a meditative heart-mind through hast mudra (hand gestures), rhythmic movement & balancing. This class is as much energy work as it is physical.
You might consider having a bit of empty wall space and/or a yoga block to support you (if needed).
Once your order is complete, you will be sent a confirmation email that includes the Vimeo link to your downloadable class. This link will also be available on the order confirmation page (unless you choose e-transfer, which will need to be manually confirmed). If do not receive your confirmation email within 2 hours, please reach out to [email protected]
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