This yoga nidra was co-created with the intention to comfortably stretch your energetic boundaries to cultivate inner space to hold & protect new life. It also includes an invitation to plant a metaphorical seed in the space of the heart. Before you enter the nidra, you may want to meditate on what that seed might symbolize for you.
As the winter season draws to a close, we are collectively being called to create space for new life; to emerge from our winter cave with openness and willingness.
I hope that this nidra nourishes you in the way that you need most.
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