Younger You Menarche Yoga Nidra | Full Audio Download (24 min)



This nidra was spontaneously recorded while I was reflecting on my experience with Menarche (the first menstrual bleed).

It is for you if you are interested in exploring your relationship with younger versions of yourself.  I recommend connecting in with younger you while in your inner springtime of your cycle (days 5-12), as she really comes alive in this phase!

May it nourish & uplift you.

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