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Featured Articles
Yoga Nidra: The Ancient Medicine for Modern Living
In a world of constant stimulation, quiet exhaustion, and relentless burnout, one ancient practice continues to meet the needs of our modern times: Yoga Nidra.
Summer Solstice Reflection Ritual: Tending Your Inner Garden
The summer solstice marks the longest day of the year — the moment in our seasonal wheel when the sun offers us the most light.
Menstrual Cycle Magic: The Wobble
One moment each month, I’ll feel “the wobble.” Through my entire being, it’s this wob-wob-wob down to the ground within. Like a submarine landing on
Spring Spirituality: The Inner Soft Spot
“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to
Exploring Sankalpa (Intention) in Yoga Nidra: Uncovering Inner Truth and Purpose
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a
What is Yoga Nidra? A Complete Guide
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies