Community Offerings
Workshops, Women’s Circles, and live events rooted in rest & reconnection.
This page gathers upcoming events for those seeking rest-based practices, seasonal alignment, nervous system care, and community.
Opportunities to Be Together…
*FREE* Inner Cosmos: Yoga Nidra Journeys | Online | Monthly on Wednesdays | 8 PM ET
In each Inner Cosmos Yoga Nidra Journey, you’ll be guided into deep, conscious rest through a nine-step Yoga Nidra practice. From this place of stillness, you’ll be invited to receive inner guidance, connect with the energies of the earth and cosmos, and experience deep nourishment.
Each gathering also includes space for intention setting, reflection, and optional group sharing.
A replay of the session is available in the Innerswim Sanctuary Membership.
Inner Tending: Womb-Centered Energy Sessions | Online | Mondays at 2 PM ET
A weekly session for guided energy work, somatic connection, and intuitive listening. A beautiful way to come home to yourself, tend your inner landscape, and connect with womb wisdom.
These sessions are available exclusively in the Innerswim Sanctuary membership.
New Moon Women's Circles | Sept 9, Oct 9, Nov 8 | Online
New Moon Circles are a sacred practice of gathering in community and aligning with the energy of the seasons and cycles of nature.
These community circles are a special opportunity to hold space for yourself, fill up with good energy and connect with like-hearted women. We open the circle with sacred song and a gentle guided meditation or yoga pose; each participant receives an intuitive card pull and an opportunity to share; we journal and reflect together; and close with a nourishing Yoga Nidra.
These circles are included in the Innerswim Sanctuary Membership.
Weekly Yoga Classes with Jaylyn at Float LaSalle
Thursday Evenings
7 PM Yin Yoga & Deep Rest Meditation (Yoga Nidra)
Explore More
Explore reflections on rest, menstrual cycle awareness, and self-guided practice in the blog.
