Yin Yoga

Yin Yoga: Exploring the Elements

Yin Yoga is an unravelling…

of deep seated tension in the joints
and connective tissues of the body,

and of stress and resistance in the mind. 

Yin Yoga restores
⥀ The mind-body relationship
⥀ A grounded nervous system
⥀ Inner spaciousness
⥀ A quiet and serene mind
⥀ The Feminine feeling brain

Long, slow & deep stretches are blended with soft, fluid movements to
clear and refresh energy channels and guide the mind into
a soft and receptive state.

Live Yin Yoga classes with Jaylyn are offered weekly online Tuesday evenings
7:00-8:00 pm est.
Next Class: November 16th.

Your class will also be available on playback
to practice at your own leisure. 

To prepare: Create a quiet and serene space for yourself with yoga mat, blanket, pillow and dim lighting.
You will be guided through the rest. No experience with yin is expected.