is the art of
dreaming in Love
to reawaken in
Yoga Nidra Series
November 4, 5, 6.
Held in the fertile dark moon container,
three nights of guided ritual rest
sent straight to your inbox.
A complete and transformational
inner journey from beginning to end.
۞ Experience guided meditative rest for deep healing & restoration
۞ Naturally balance energy levels and regulate nervous system
۞ Feel refreshed, renewed & reconnected to elemental energies
۞ Restore your rhythmic inner cycles
۞ Dream with the Earth
Yoga nidra is a nourishing meditative rest practice that requires no effort but to listen.
This ancient form of heart-centered awareness effortlessly brings one back in touch with their
harmonious nature and innate intelligence.
Through regular practice of yoga nidra you:
✦ Release layers of tension and stress
✦ Regenerate and repair your nervous system
✦ Cultivate inner balance, peace and equanimity
✦ Strengthen your connection to intuition
✦ Restore your rhythmic cycles
✦ Enhance your creativity
✦ Improve your overall mood
Yoga Nidra with Jaylyn is a blend of:
・Restorative yoga so that you can lay yourself down
comfortably and enter a state of receptivity
・Effortless guided breath, meditation + visualization through your inner world
world. Emerge rested and connected to your deeper self.
・Elemental reconnections to clear your energy field and reconnect you to
primordial intelligence, your essential nature.
・Open + co-creative space to allow the adaptogenic power of
yoga nidra and your own inner healer to blossom
You will be sent 3 yoga nidra recordings over the 3 night new moon period:
November 4th, 5th and 6th.
Recordings are sent each morning.
Yes. The recordings are yours to download and keep indefinitely.
They will be sent to you via email each morning to listen to at your own leisure.
No experience in yoga nidra is necessary to join this series. I will guide you through the whole process, and you’re welcome to email me with any questions.
To prepare, create a quiet and serene space for yourself, with dim lighting, blankets and pillows to be comfortable. I will guide you through the rest.
This is a 3 part series that will take you on a complete and transformational journey from beginning to end.
I will open the space by inviting healing energies and a warm welcome.
You will be invited to explore a few nourishing, restorative and optional breath practices and/or movements to release tension from your body and arrive in the present moment.
The yoga nidra practice will be between 15-30 min.
You’ll be guided to seal the practice with an organic closing ritual at the end.