Yoga Nidra Series

be guided through an effortless meditation
that completely refreshes mind & body

Deep rest is a frequency.
We can enter this frequency while asleep or awake.
In Rest Medicine/Yoga Nidra we access an organic, creative & conscious experience of being in a deeply restful state.

While in this state, you may experience spontaneous ‘dreams’ or inner visions, spontaneous healing or a sense of wholeness & reconnection, pleasure or peace.
It’s an experience totally personal to you,
But a birthright for us all.

And I am here to guide you through the whole process.

Start your week in the sacred frequency of rest!

May schedule

theme: Delight in Union

Recordings are sent out on Sunday mornings to listen to at your leisure.
May dates: 8th, 15th, 22nd, 29th.

⍣ Experience guided meditative rest for deep healing & restoration
⍣ Naturally balance energy levels and regulate nervous system
⍣ Feel refreshed, renewed & reconnected to elemental energies
⍣ Restore your rhythmic inner cycles & sleep better
⍣ Dream with the Earth

Yoga nidra is a nourishing meditative rest practice that requires no effort but to listen.
This organic form of awareness effortlessly brings one back in touch with healing resonance and innate intelligence through conscious rest & dreaming.

Through regular practice of yoga nidra you:
✦ Release layers of tension and stress
✦ Regenerate and repair your nervous system
✦ Restore your rhythmic inner cycles (including sleep)
✦ Cultivate inner balance, peace and equanimity
✦ Strengthen your connection to intuition
✦ Enhance your creativity
✦ Improve your overall mood

Yoga Nidra with Jaylyn is a blend of:
⍣ Restorative yoga so that you can lay yourself down
comfortably and enter a state of receptivity

⍣ Effortless guided meditation through your inner world.
Emerge rested and connected to your deeper self.

⍣ Elemental energies to clear your energy field and reconnect you to
primordial intelligence, your essential nature.

⍣ Open + co-creative space to allow the adaptogenic power of
yoga nidra and your own inner healer to blossom.

Sunday Mornings:
May 8th, 15th, 22nd, 29th.
The yoga nidras are pre-recorded and posted to the innerswim Patreon page for members, or sent to your inbox for non-members. To join the members circle visit www.patreon.com/innerswim. 

Yes. The recordings are yours to download and keep forever.
They will be sent to you in the morning to listen to at your own leisure, in the morning, afternoon or evening.

No experience in yoga nidra is necessary! I will guide you through the whole process, and you’re welcome to email me with any questions. To prepare, create a quiet and serene space for yourself, with dim lighting, blankets and pillows to be comfortable. You will be invited to lay down and relax your body. I will guide you through the rest.

Yoga nidra is a complete and transformational journey from beginning to end.

I will open the space by inviting healing energies and a warm welcome. 

You will be guided through the yoga nidra meditation, which is around 20 min long.

At the end of the meditation you will be guided out and sent on your way. ♥