Course Curriculum

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YOGA NIDRĀ LIBRARY

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Module 1: Welcome and Orientation (Video)

Yoga Nidrā: AUM Vibrations (Audio)

Guidebook Part 1 (PDF)

Bonus Lesson: Optional Preparatory Yoga Poses for Yoga Nidra

Module 2: The 5 Koshas and Brainwave Frequencies (Video)

Yoga Nidrā: Journey Through the Koshas (Audio)

Guidebook Part 2 (PDF)

Bonus Lesson: Caring For Your Koshas - Additional Everyday Practices + Yoga Nidra

Module 3: The Art of Spaceholding (Video)

Yoga Nidrā: Qualities of Space (Audio)

Guidebook Part 3 (PDF)

Bonus Lesson: Energetic Hygiene Tips for Yoga Teachers/Spaceholders

Module 4: Preparing for Yoga Nidrā - 'The Place of Comfort' (Video)

Yoga Nidrā: Comfort & Ease (Audio)

Guidebook Part 4 (PDF)

Bonus Lesson: Use of Tone & Language

Module 5: Settling the Senses / Internalizing (Video)

Yoga Nidrā: The Elements (Audio)

Guidebook Part 5 (PDF)

Bonus Lesson: Using Symbolism & Visualization

Module 6: Externalizing (Video)

Yoga Nidrā: The Elements 2 (Audio)

Guidebook Part 6 (PDF)

Module 7: Brainwaves and Breath Rhythms (Video)

Yoga Nidrā: Commune With Breath (Audio)

Guidebook Park 7 (PDF)

Bonus Lesson: The Yamas + Niyamas and Yoga Nidra

Module 8: Sankalpa / Intuitive Intention (Video)

Yoga Nidrā: Exploring Sankalpa (Audio)

Guidebook Part 8 (PDF)

Bonus Lesson: Gratitude as Sankalpa

Module 9: Rotation of Consciousness (Video)

Rotation of Consciousness Recordings (Audios)

Guidebook Part 9 (PDF)

Yoga Nidrā: Nervous System Reset (Audio)

Module 10: Opposites (Video)

Yoga Nidrā: Play with Opposites (Audio)

Guidebook Part 10 (PDF)

Bonus: A Talk On Turiya (Audio)

Module 11: Intrasensory Perception (Video)

Yoga Nidrā: Intuitive Space (Audio)

Guidebook Part 11 (PDF)

Module 12: Integration (Video)

Bare Bones Yoga Nidrā (Audio)

Guidebook Part 12 (PDF)

Bonus Lesson: Wild Yoga Nidrā

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