Return to course: Inner Cosmos: Yoga Nidrā Teacher & Facilitator Training

Inner Cosmos: Yoga Nidrā Teacher & Facilitator Training

Resources

Week 1

Module 1: Welcome and Orientation (Video)

Yoga Nidrā: AUM Vibrations (Audio)

Guidebook Part 1 (PDF)

Live Meeting Replay

Week 2

Module 2: The Koshas and 5 Brainwave Frequencies (Video)

Yoga Nidrā: Journey Through the Koshas (Audio)

Guidebook Part 2 (PDF)

Live Meeting Replay

Week 3

Module 3: The Art of Spaceholding (Video)

Yoga Nidrā: Qualities of Space (Audio)

Guidebook Part 3 (PDF)

Live Meeting Replay

Week 4

Module 4: Preparing for Yoga Nidrā - 'The Place of Comfort' (Video)

Yoga Nidrā: Comfort & Ease (Audio)

Guidebook Part 4 (PDF)

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

BONUS Lessons

Module 3: The Art of Spaceholding (Video)

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