
Yoga Nidra: The Ancient Medicine for Modern Living
In a world of constant stimulation, quiet exhaustion, and relentless burnout, one ancient practice continues to meet the needs of our modern times: Yoga Nidra.
Welcome! I'm Jaylyn
A Yoga educator and mentor, empowering you to self-heal, understand your energy, and live in touch with the wisdom of the body and our Earth.
Just over 10 years ago, the practice of Yoga helped me to befriend and better understand myself. I vowed to be a guide for others ever since. Today, I specialize in Yin Yoga, Yoga Nidra, and Women’s Wellness. My teachings are intentionally designed to empower intuitive women to thrive!
I look forward to seeing you on the mat, in one of my courses, or in-person soon.
Love, Jaylyn
Certified Yoga Teacher & Therapist, Educator, Intuitive Energy Worker, Menstruality Mentor, Herbal Enthusiast & Writer
Are you depleted or living with chronic stress? Having trouble relaxing or falling asleep?
Yoga Nidra could be just what you need to restore your energy & reclaim your restful self.
Ground your nervous system, free your energy, and release deep-seated tension through Yin Yoga.
We have free online classes available anytime on our YouTube channel.
Explore the private mentorship program to optimize your experience of womanhood.
If you’re unsure where to begin on your journey or seeking deeper personalized guidance & support, book a 1 on 1 experience.
Explore a variety of yoga and women’s wellness courses online. Learn and develop your skills, all from the comfort of your home.
Exciting News: Our Yoga Nidra online teacher training just launched!
In a world of constant stimulation, quiet exhaustion, and relentless burnout, one ancient practice continues to meet the needs of our modern times: Yoga Nidra.
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