EXPLORE
YOURSELF
photo by white lavender
I empower others to self-heal, understand their energy, and live in touch with the wisdom of the body and our Earth.
Just over 10 years ago, the practice of Yoga helped me to befriend and better understand myself. I vowed to be a guide for others ever since.
My teachings focus on energetic wellness, especially women’s health & vitality. I’m deeply passionate about supporting women to thrive!
One of my golden keys to living in harmony is womb awareness. I love sharing knowledge of the power of the female body & cycle to support, inspire and empower you.
Join me for a practice on the innerswim YouTube channel.♥
Certified Yoga Teacher & Therapist, Intuitive Energy Worker, Menstruality Mentor, Herbal Enthusiast, Educator & Writer
Book a class or a 1:1 session with one of our Yoga & Wellness Guides, and begin your inner journey with us today!
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how
Throughout Aries season, there was a lot of fiery, action-oriented energy; we sprouted and stretched out from our winter resting places inviting new ideas of
The Full Moon in Libra peaks on April 6th, bringing balance back into our lives as we’ve been working hard to pioneer towards a new
Are you depleted or living with chronic stress? Having trouble relaxing or falling asleep?
Yoga Nidra could be just what you need to restore your energy & reclaim your restful self.
Ground your nervous system, free your energy, and release deep-seated tension through Yin Yoga.
We have free online classes available anytime on our YouTube channel.
Explore the menstrual cycle mentorship, fertility support & pre-natal yoga offerings.
If you’re unsure where to begin on your journey or seeking deeper personalized guidance & support, book a 1 on 1 experience.
Explore on-demand Yoga Nidra and live classes every week.
Yoga in your pocket!
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