Welcome to innerswim!
I am a certified Therapeutic Yoga Teacher &
Menstruality Mentor for Women’s Total Wellness
I guide women to heal, nurture and expand themselves naturally through full spectrum yoga, subtle body energy work & holistic herbalism.
My mission is to guide you back to your wild, harmonious & authentic self through these liberating tools by teaching you how to use and develop them for yourself.
I teach yoga as a transformative way of being…
And offer a wide spectrum of practices for all gathered over years of deep exploration into the teaching and embodiment of yoga and the wild Feminine to guide you back into your natural, cyclical & harmonious state.
Our sacred wild selves have
guided us both here.
– Jaylyn Bernachi
The inner(swim) Patreon circle gives you instant
access to a library of in-depth yoga classes, inspiring women’s wellness resources, heart-centered meditations & more
Receive full access to
✳︎ Exclusive weekly live yoga classes with Jaylyn
✳︎ A library of recorded classes to practice on your own schedule
✳︎ Recorded yoga nidras + meditations to re-center anytime
✳︎ Women’s wellness resources to empower + educate
✳︎ An ever-evolving library of resources + practices
✳︎ Discounts on 1:1 mentorships
✳︎ A growing online conscious community
Join me in our virtual space…
where you can be nourished, inspired & expanded.
“I enjoy Jaylyn’s intention and presence. Her wisdom and compassion is palpable and transformative for me…healing.”
“I’m so appreciative of Jaylyn’s approach and spirit. I have come back to my joy and feel grace.”
・FREE NEWSLETTER ・
Subscribe to the Moon Muse newsletter and enjoy writings to awaken menstrual cycle harmony sent right to your inbox! You’ll also hear about all offerings first, and be given exclusive access to free online practices
‘Menstruality’ is the sacred process of womb life: menarche (the first bleed), menstruation, menopause + mature years. Each place in this evolutionary process holds natural powers, wisdoms and challenges.
With a loving awareness of this naturally arising cyclical life process, we bring a reverent mindfulness to our inner environment that heals and empowers us, and reconnects us to our innate spirituality – our connection with the Whole.
Enter the Menstruality Portal below to access more resources.
This helpful term was originally coined by New Zealand psychotherapist Jane Catherine & is now regularly used in the work of Red School.