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Discover holistic services for inner harmony
through life’s ebbs and flows.
We are a small group of yoga teachers & Wellness mentors
committed to women’s well-being & spirituality.
I empower others to self-heal, understand their energy, and live in touch with the wisdom of the body and our Earth.
Just over 10 years ago, the practice of Yoga helped me to befriend and better understand myself. I vowed to be a guide for others ever since.
My teachings focus on energetic wellness, especially women’s health & vitality. I’m deeply passionate about supporting women to thrive!
One of my golden keys to living is menstrual cycle awareness & womb awareness. I love sharing knowledge of the power of the female body to support, inspire and empower you.
I’m so glad you found our virtual home and am grateful that we crossed paths. May we grow together. Welcome!
Join me for a practice on the innerswim YouTube channel.♥
Certified 500+ Hr Yoga Teacher & Therapist, Intuitive Energy Worker, Menstruality Mentor & Herbal Enthusiast.
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?
In Sanskrit, the ancient language of Yoga, there is a special word: SANKALPA. SANKALPA has many layers of meaning. My understanding is that it is
Something significant happens when a young woman’s menstrual cycles begin. Something begins to unfurl and unfold within her: tender, yet powerful; wild, yet otherworldly. This
Book a class or a 1:1 session with one of our teachers today
Are you overwhelmed & stressed out? Having trouble relaxing or falling asleep?
Yoga Nidra could be just what you need to restore your energy & reclaim rest.
Ground your nervous system and release deep-seated tension through Yin Yoga.
Online classes are available anytime.
If you’re unsure where to begin on your journey or seeking deeper personalized guidance & support, book a 1 on 1 experience
designed just for you.
Unlock instant access to our living library of yoga content, including weekly yoga nidra practices, at your fingertips.
Our Patreon Circle is a space for total wellness and inner harmony, available anytime, anywhere.
Meet once weekly for small group classes in Walkerville, Windsor, or downtown Amherstburg. Nourishing guided practices designed specifically for pregnant people.
Enhance body awareness, increase blood & energy flow, reduce stress, and increase sweetness!
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