What is Yoga Nidra? A Complete Guide
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies
Welcome! I'm Jaylyn
A Yoga educator and mentor, empowering you to self-heal, understand your energy, and live in touch with the wisdom of the body and our Earth.
Just over 10 years ago, the practice of Yoga helped me to befriend and better understand myself. I vowed to be a guide for others ever since.
My teachings focus on energetic wellness, especially women’s health & vitality. I’m deeply passionate about supporting women to thrive!
Join me for a practice on the innerswim YouTube channel.♥
Certified Yoga Teacher & Therapist, Educator, Intuitive Energy Worker, Menstruality Mentor, Herbal Enthusiast & Writer
Are you depleted or living with chronic stress? Having trouble relaxing or falling asleep?
Yoga Nidra could be just what you need to restore your energy & reclaim your restful self.
Ground your nervous system, free your energy, and release deep-seated tension through Yin Yoga.
We have free online classes available anytime on our YouTube channel.
Explore the private mentorship program to optimize your experience of womanhood.
If you’re unsure where to begin on your journey or seeking deeper personalized guidance & support, book a 1 on 1 experience.
Explore a variety of yoga and women’s wellness courses online. Learn and develop your skills, all from the comfort of your home.
Exciting News: Our Yoga Nidra online teacher training just launched!
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how
How do you like to wake up in the morning? Do you prefer a gentle and soothing start — an awakening that unfolds slowly, from
Explore on-demand Yoga Nidra and live classes.
Yoga in your pocket!
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