Welcome to innerswim!
I am a certified Therapeutic Yoga Teacher,
Energy Worker & Menstruality Mentor
for Women’s Total Wellness.
I guide women to heal, nurture and expand themselves naturally through full spectrum yoga, subtle body energy work & holistic herbalism.
My mission is to guide you back to your wild, harmonious & authentic self through these liberating tools by teaching you how to use and develop them for yourself.
I teach yoga as a transformative way of being…
And offer a wide spectrum of practices for all gathered over years of deep exploration into the teaching and embodiment of the wild Feminine to guide you back into your natural, cyclical & harmonious state.
Our sacred wild selves have
guided us both here.
Love, Jaylyn Bernachi
The inner(swim) Patreon circle gives you instant
access to a library of in-depth yoga classes,
inspiring women’s wellness resources
+ heart-centered meditations.
A space for total wellness + inner harmony,
at your fingertips.
Receive full access to
✳︎ Weekly Higher Vibration Group Meditation + Energy Work
✳︎ A library of recorded yoga classes to practice on your own schedule
✳︎ Live + Recorded yoga nidras and meditations to re-center anytime
✳︎ Women’s wellness resources to empower + educate
✳︎ An ever-evolving library of resources + practices
✳︎ Discounts on 1:1 mentorships
✳︎ A growing online conscious community
Join me in our virtual space…
where you can be nourished, inspired & expanded.
“I enjoy Jaylyn’s intention and presence. Her wisdom and compassion is palpable and transformative for me…healing.”
“I’m so appreciative of Jaylyn’s approach and spirit. I have come back to my joy and feel grace.”
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‘Menstruality’ is the sacred process of womb life: menarche (the first bleed), menstruation, menopause + mature years. Each place in this evolutionary process holds natural powers, wisdoms and challenges.
With a loving awareness of this naturally arising cyclical life process, we bring a reverent mindfulness to our inner environment that heals and empowers us, and reconnects us to our innate spirituality – our connection with the Whole.
Enter the Menstruality Portal below to access more resources.
This helpful term was originally coined by New Zealand psychotherapist Jane Catherine & is now regularly used in the work of Red School.