innerswim

yoga & women's wellness

photo by white lavender

Hi, I'm Jaylyn

I empower others to self-heal, understand their energy, and live in touch with the wisdom of the body and our Earth.

Just over 10 years ago, the practice of Yoga helped me to befriend and better understand myself. I vowed to be a guide for others ever since.

My teachings focus on energetic wellness, especially women’s health & vitality. I’m deeply passionate about supporting women to thrive!

One of my golden keys to living in harmony is womb awareness. I love sharing knowledge of the power of the female body & cycle to support, inspire and empower you.

Join me for a practice on the innerswim YouTube channel.♥

Certified Yoga Teacher & Therapist, Intuitive Energy Worker, Menstruality Mentor, Herbal Enthusiast, Educator & Writer

Hi, I'm Carey

I’m an intuitive astrologer offering frequent blog posts about how to use the guidance of the stars to positively influence your life’s journey.

I also offer Gentle Hatha, Yin Yoga, and Meditation classes online & in-person that are well suited for beginners with a specific focus on self-care.

Thank you for being here!

Certified Yoga & Meditation Teacher, Astrologer,
Reiki Practitioner, Writer

Our offerings

Reclaim Your Rested Self.

Are you depleted or living with chronic stress? Having trouble relaxing or falling asleep?

Yoga Nidra could be just what you need to restore your energy & reclaim your restful self.

Free Yin Yoga Resources.

Ground your nervous system, free your energy, and release deep-seated tension through Yin Yoga.

We have free online classes available anytime on our YouTube channel.

Yoga Designed For The Feminine.

Explore Fertility Yoga, Pre-Natal Yoga, Mom & Baby Classes, and Menstrual Cycle Education

to optimize your experience of wombanhood.

Intuitively designed for you.

If you’re unsure where to begin on your journey or seeking deeper personalized guidance & support, book a 1 on 1 experience.

"I’ve tried plenty of things to help my mental health and advance my spiritual journey, including therapy, affirmations, and practicing yoga. Nothing has transformed my growth more than the energy work and menstrual cycle awareness that I have learned with Jaylyn."

"Jaylyn was so attentive to my issues at the time of the session. She really held space to listen whole-heartedly and responded with very helpful words and realizations. She held the purest of intention for our entire session and allowed me to truly leave the session with helpful resources that I could use in my everyday life."

"After 8 years of hormonal contraceptives I’ve learned so much about myself. I’ve healed so much. I feel so empowered understanding my inner rhythms and knowing how to harness that energy in an intentional way instead of perceiving it as an obstacle. I highly recommend seeking Jaylyn's guidance and support in a more personal way if you have a womb and a yearning to feel empowered and liberated."

I feel reconnected to me in ways that I didn't even know were available. It's been a special journey and I'm so grateful to have the wisdom, passion and kindness that Jaylyn brings with her."