Yin Yoga

Yin Yoga is a practice of self-study and surrender. 

Let go of tension in your body, and the mind naturally opens. 

Yin is the receptive, lunar side of Yoga.

This ancient holistic science nourishes the body-mind, restores energy flow,
and ‘massages’ the tissues, joints, and organs. 

Yin Yoga restores:
⥀ Postural alignment
⥀ The mind-body connection
⥀ A grounded nervous system
⥀ A quiet and serene mind
⥀ Balanced energy flow

Long, slow & deep stretches are blended with soft, fluid movements to
clear and refresh, and guide the mind into
a soft and receptive state.


Book a Private Session
With Jaylyn Today

Perfect for busy people, those looking to slow down and rest their minds.

discover your yin yoga practice

Featured Articles

5 Unique Benefits of Yin Yoga

Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?

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A Winter Practice for Your Mind

There’s this practice I was put onto by my dear friend Laura. It’s a practice of letting questions go unanswered. This is challenging for me because

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