Yin Yoga

Restore with Yin Yoga

Yin Yoga is an unraveling of deep-seated tension in the joints
and connective tissues of the body, and of stress and resistance in the mind. 

Yin Yoga restores
⥀ The mind-body connection
⥀ A grounded nervous system
⥀ A quiet and serene mind
⥀ Balanced energy flow

Long, slow & deep stretches are blended with soft, fluid movements to
clear and refresh energy channels and guide the mind into
a soft and receptive state.

Featured Articles

5 Unique Benefits of Yin Yoga

Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?

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A Winter Practice for Your Mind

There’s this practice I was put onto by my dear friend Laura. It’s a practice of letting questions go unanswered. This is challenging for me because

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