Restore with Yin Yoga
Yin Yoga is an unraveling of deep-seated tension in the joints
and connective tissues of the body, and of stress and resistance in the mind.
Yin Yoga restores
⥀ The mind-body connection
⥀ A grounded nervous system
⥀ A quiet and serene mind
⥀ Balanced energy flow
Long, slow & deep stretches are blended with soft, fluid movements to
clear and refresh energy channels and guide the mind into
a soft and receptive state.
Practice Yin Yoga Now
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Featured Articles
2 Yin Yoga Poses for Low Back Pain
Does your lower back need a little love? We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back
5 Unique Benefits of Yin Yoga
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?
The Formula for Powerful Intentions
In Sanskrit, the ancient language of Yoga, there is a special word: SANKALPA. SANKALPA has many layers of meaning. My understanding is that it is
A Winter Practice for Your Mind
There’s this practice I was put onto by my dear friend Laura. It’s a practice of letting questions go unanswered. This is challenging for me because
How to Adjust Your Yoga Practice During Autumn
Align your energy with the earth’s season for dreams and transformation through your yoga practice. The suggestions in this article could be used as a
How Yoga Nidra Saved My Life (and My Sleep)
My first memory as a human being is waking up from a night terror. I can remember opening my eyes into my dark room, seeing