Yin Yoga: Balance Your Body, Restore Your Mind
Yin Yoga is an unraveling…
of deep-seated tension in the joints
and connective tissues of the body,
and of stress and resistance in the mind.
Yin Yoga restores
⥀ The mind-body relationship
⥀ A grounded nervous system
⥀ A quiet and serene mind
⥀ Balanced energy flow
Long, slow & deep stretches are blended with soft, fluid movements to
clear and refresh energy channels and guide the mind into
a soft and receptive state.
Practice Yin Yoga online through our YouTube channel!