Yin Yoga

Yin Yoga: Balance Your Body, Restore Your Mind

Yin Yoga is an unraveling…

of deep-seated tension in the joints
and connective tissues of the body,

and of stress and resistance in the mind. 

Yin Yoga restores
⥀ The mind-body relationship
⥀ A grounded nervous system
⥀ A quiet and serene mind
⥀ Balanced energy flow

Long, slow & deep stretches are blended with soft, fluid movements to
clear and refresh energy channels and guide the mind into
a soft and receptive state.

Practice Yin Yoga online through our YouTube channel!