Yin Yoga is a practice of self-study and surrender.
Let go of tension in your body, and the mind naturally opens.
Yin is the receptive, lunar side of Yoga.
This ancient holistic science nourishes the body-mind, restores energy flow,
and ‘massages’ the tissues, joints, and organs.
Yin Yoga restores:
⥀ Postural alignment
⥀ The mind-body connection
⥀ A grounded nervous system
⥀ A quiet and serene mind
⥀ Balanced energy flow
Long, slow & deep stretches are blended with soft, fluid movements to
clear and refresh, and guide the mind into
a soft and receptive state.
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