Become a Certified Yoga NidrĀ Teacher
Discover the Power of Deep Rest and Sacred Transformation
◆ 40-Hour Self-Paced Yoga Nidrā Certification
◆ Become an authentic guide for others — and a healer for yourself
◆ Learn to guide with confidence, creativity, and heart
◆ Led by experienced Yoga Nidrā Educator, Jaylyn Bernachi (ERYT)
◆ Yoga Alliance Accredited Program
◆ Includes Live Online Support
Embody Deep Rest. Awaken Your Inner Wisdom. Begin Your Journey Today…
what is yoga nidrĀ?
Yoga Nidrā is a deeply restorative, meditative practice that requires no physical movement—just rest and awareness. Known as “the yoga of sleep,” it guides you into a state of consciousness between waking and sleeping, where profound healing and insight can arise.
Accessible to all ages, abilities, and body types, Yoga Nidrā supports deep rest, mental clarity, emotional balance, and creative flow. It helps people reconnect to their inner essence, beyond roles, stress, or striving.
This practice works directly with the subconscious mind, gently re-patterning limiting beliefs, stored tension, and emotional imprints, creating space for lasting inner change and healing.
Research shows that Yoga Nidrā can ease chronic pain, reduce anxiety, improve sleep, and relieve stress-related conditions. In a world grappling with burnout and overstimulation, this effortless practice offers a powerful antidote.
Yoga Nidrā is not just a technique, it’s a sanctuary. A resource for restoration, empowerment, and self-discovery that anyone can access anytime.
Why become a Yoga Nidrā Guide?
We live in a time where true rest, healing, and connection are more needed than ever. As a Yoga Nidrā guide, you become a space-holder for transformation, offering others the profound experience of deep rest, inner awareness, and self-healing. Guiding this practice is not only a gift to your community, but a journey of healing for yourself.
In this 12-week training program, you’ll not only experience the restorative power of Yoga Nidrā firsthand, but also learn to guide others with confidence and creativity. Whether you’re a yoga teacher, wellness professional, or on your own path of growth, this program offers the tools to create meaningful, healing experiences for yourself and your community.
Let’s journey through the Inner Cosmos together!
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Inner Cosmos Yoga Nidrā Teacher & Facilitator Training
A journey of rest, space-holding, and self-reclamation
This program is designed for intuitive, heart-led individuals who feel called to guide others in the art of Yoga Nidrā — a profound practice of rest, restoration, and awakening.
Whether you’re new to this work or deepening your role as a space-holder, this training meets you where you are, gently guiding you into the skills, tools, and wisdom to confidently facilitate Yoga Nidrā in your own unique way.
A Self-Paced Path with Ongoing Support
The training is open for enrollment year-round. You can begin whenever the timing feels aligned. The course follows a gentle, self-paced rhythm, with weekly content guiding you through the practices and teachings in a way that feels spacious and embodied.
Alongside your self-study journey, you’ll be supported through:
🌿 Monthly Integration Circles — A live, community space to reconnect with your practice, receive support, and integrate your learning. Open to all students, year-round.
🌿 Optional Private Mentorship — Personalized guidance for those desiring deeper support (available separately).
🌿 Seasonal Invitations — Reflective moments throughout the year when I offer additional live resources or practices to align with the energy of the seasons. You are welcome to begin anytime, but these invitations bring a beautiful sense of group connection.
What You’ll Receive
✨ Lifetime access to all core course materials
✨ 12 months of access to the Yoga Nidrā Library
✨ Monthly live Integration Circles
✨ Certification pathway to become a Yoga Nidrā Facilitator (40 hours)
✨ Comprehensive guidebook
✨ Tools to confidently guide others in Yoga Nidrā with authenticity
✨ Bonus lessons to expand your knowledge
✨ Connection to your own deep rest, restoration, and inner wisdom
Your Investment
Choose the option that feels most supportive:
✔ One-Time Payment — $997 USD (best value)
✔ 3 Monthly Payments of $350 USD (total $1,050 USD)
Not ready to begin but curious? Stay connected and I’ll send you occasional reflections, practices, and invitations when the timing feels right for you.
Key benefits of this program
✓ Follow a Step-by-Step Process
Gain a deep, intuitive understanding of Yoga Nidrā through a structured yet flexible learning approach.
✓ Learn at Your Own Pace
Seamlessly integrate the course into your life with on-demand video lessons. Create a schedule that fits your lifestyle and progress at your own pace.
✓ Experience Diverse Methodologies
Explore a rich variety of Yoga Nidrā traditions and techniques, ensuring a comprehensive and holistic grasp of the practice.
✓ Make the Practice Your Own
Learn to guide Yoga Nidrā from the heart, confidently and creatively offering sessions without relying on scripts or memorization.
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What you'll learn:
- The complete & intuitive process of Yoga Nidrā and how to confidently guide others (or yourself) through it.
- Restorative yoga poses and how to create your ‘place of comfort.’
- The art of space holding and being a Yoga Nidrā facilitator.
- The inner workings and elements of Yoga Nidrā, explored step-by-step.
- Frameworks and maps to help you understand the practice as a whole, and to guide you through the journey.
- The key yogic principles that form the bedrock of this potent practice.
- The psycho-spiritual healing techniques of Yoga Nidrā and it’s applications, relevant to our modern world.
- The history and science of this transformative and sacred practice.
- Bonus lessons to expand your knowledge with additional teachings on complementary techniques, such as energetic hygiene and working with symbolism.
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This teacher & facilitator training program is for...
- Yoga Teachers
Enhance your practice and teaching repertoire with the transformative power of Yoga Nidrā. - Wellness Professionals
Integrate Yoga Nidrā into your offerings to provide deeper relaxation and healing for your clients. - Healers and Therapists
Learn how to help and support those struggling with burnout, anxiety/depression, sleep disorders, and emotional health. Yoga Nidrā can be a therapeutic tool. - Educators of All Kinds
Bring the principles of Yoga Nidrā into your teaching, fostering a holistic approach to learning. - Intuitive, Sensitive, and Creative Individuals
Restore your energy, foster creativity, and connect with your inner wisdom through the gentle practice of Yoga Nidrā.
OM! My name is Jaylyn Bernachi
I’m an experienced Yoga Teacher, Educator, Women’s Yoga Therapist, Energy Worker, and Intuitive Mystic.
I’m specially trained (and delighted!) to guide you through the process of Yoga Nidrā and help you experience the full benefits of this powerful practice. We take a Total Yoga Nidrā approach here at Innerswim, drawing from the different methods and traditions of Yoga Nidrā, to create an organic and intuitive approach to this holistic practice. The state of Yoga Nidrā is one of the main inspirations in my life, along with nature, God, and the love in my heart. This practice has allowed me to restore my mind and body and better understand my inner being. From that, my whole world has blossomed.
Yoga Nidrā is for everyone, and those who choose to make it a part of their lives understand just how special it is. My intention as your educator in this program is to empower you to know the process of Yoga Nidrā “by heart;” to feel inspired and confident to guide others through this transformative practice that the world needs so much; and to have formed (or deepened) a real relationship with this technique and form of awareness.
Yoga Nidrā has been a part of my journey for lifetimes – the dream world and the unseen world within are fascinating to me! I’ve been guiding and teaching others in Yoga for almost a decade – most of my adult life. And I couldn’t be more ecstatic to be guiding us through the Inner Cosmos training program. You will evolve as a being just by participating in this program and being with yourself in this practice.
Whether you decide to take the journey or not, may you be well-rested!
Love,
Jaylyn
E-RYT (500), Women’s Yoga Therapist, Yoga Educator
P.s, join me for a Yoga Nidrā practice anytime on Innerswim!
from students & clients...
faq's
Yoga Nidra, also known as yogic sleep, is a guided meditation practice that induces deep relaxation and consciousness between wakefulness and sleep, allowing for profound physical, mental, and emotional restoration.
You will learn the art, principles and science behind Yoga Nidra, the different stages of the practice, how to guide others effectively, and how to integrate Yoga Nidra into various settings. Key elements include setting intentions (Sankalpa), rotation of consciousness, breath awareness, and more.
The course includes a mix of pre-recorded lectures, live meetings and guided practices. It’s designed to be flexible, allowing you to learn at your own pace while also engaging with a community of like-minded individuals.
This training is ideal for yoga instructors, wellness professionals, therapists, and anyone interested in deepening their knowledge and practice of Yoga Nidra, whether for personal growth or to teach others.
The training spans 12 weeks, with a suggested commitment of 2-3 hours per week. However, you can complete the coursework at your own pace.
You can enroll online through our website by submitting the course fee. Once registered, you’ll receive immediate access to the course materials.
While some experience in yoga or meditation is beneficial, it’s not required. This training is open to all levels, including beginners who are new to Yoga Nidra.
Live sessions are not recorded to protect the privacy of participants.
Yes, there is a payment plan option of 3 monthly payments of $350. If you have a question about payment plans, please contact [email protected]
Yes, you will have opportunities to interact with Jaylyn during live meetings and through a dedicated online forum or email.
You will need a stable internet connection, a comfortable space for practice, a yoga mat, blankets or bolsters for support, and a device to access course materials (laptop, tablet, or smartphone).
Yes, once you complete the training and receive your certification, you will be fully equipped and qualified to teach Yoga Nidra sessions to individuals and groups.
You’ll have access to support through email and live meetings with Jaylyn. We are here to help you throughout your learning journey.
Yes, upon successful completion of the course and all required assignments, you will receive a 40 Hour Yoga Nidra Teacher Certification, which allows you to teach Yoga Nidra professionally.
Yes, you will have lifetime access to all course materials, including updates, so you can revisit the content anytime.
This training program is non-refundable.
Contact
Send your questions and inquiries to [email protected]