Wisdom of the Cycle: 4 Week Mentorship Program

Wisdom of the Cycle
Private Mentorship Program

A 4 week transformational journey to
love your cycle & fuel your life


Are you tired of feeling disconnected from yourself and your feminine nature?


Welcome to Menstruality

The hormonal cycle transforms us on the physical, energetic, emotional, and spiritual layers throughout our entire lives. Menstruality is a form of womb-centred consciousness that brings awareness to this.

Menstruality is a form of awareness in which we observe, and come into a relationship with, the wisdom of the living, cyclical body and self.

The womb is a source of power, raw energy, and an undying love. The dance of the cosmos moves through her waters. Life, death, and everything in between are her music.

Being aware of the power you carry is one of life’s greatest secrets.
It’s time to connect with your cyclical wisdom for radiant energy and self-love that beams from within. 


This is a woman’s sacred inner knowledge, and it can never truly be taken from her.

Let’s connect, bring healing to, and have fun with Menstruality!

Your new story begins here.

Wisdom of the Cycle is a 4-week online program for women seeking to connect with the natural rhythms of their womb and understand how they influence their body, mind, emotions, and spirit.


In our modern world, the sad truth is that women are living with the highest rates of chronic stress, fatigue, and emotional overwhelm. High levels of stress are harmful and often result in difficulty expressing our authentic selves, creative and energetic blocks that keep us feeling ‘stuck’ in life, and experiencing fear around sharing our unique gifts with the world.

This sense of disconnect is often rooted in a disconnect from the natural rhythms of the menstrual cycle and one’s inner energies.

Listening to the wisdom of the body and our natural cycles is key to living an abundant and beautiful life.

In this Mentorship program, you’ll tap into the power of your menstrual cycle, and bring awareness to it as an intelligent unfolding that directly connects you with your own creative gifts and inner power.

We’ll explore:

-The 4 main phases and energetic map of your cycle
-How to naturally support your hormones, and get in touch with your energy and emotions
-How to manage PMS, painful periods, and irregular cycles
-How to bolster your self-confidence and honour your unique strengths

You will develop practical and intuitive tools + skills for awakening awareness, clearing blockages, and remembering your unique powers and purpose, so that you can self-direct your own life and continue to evolve into more of who you really are.

Together, we will bring a loving awareness to your inner environment, and tend to all aspects of you as we would care for a beautiful and intricate garden. We will listen to and communicate with the body’s natural, cyclical wisdom and support it with holistic approaches.


Wisdom of the cycle

This 4-week online program is for women seeking to connect with the natural rhythms of their womb and understand how they influence their body, mind, emotions, and spirit.

This is a comprehensive, holistic journey for courageous, committed women who are ready to explore their cycle and fuel their power.

Your journey includes 4 private sessions with Jaylyn, 4 guided meditation recordings + helpful resources along the way.

Online Mentorship Details
CAD $240.00

– 4 weekly coaching sessions
-4 self-guided Menstruality Meditations
– Cyclical Living Resources, including PDF guides and e-books

*This Mentorship is for you if:
You have the desire to educate yourself about your cycle
-You are coming off of birth control or hormonal contraceptives
– You experience chronic stress, fatigue or, overwhelm
– You have an interest in your transformation and evolution

– You consider yourself a seeker and are looking for ways to creatively expand
your horizons and stretch your sense of self

– You’re not sure why, but you’re just feeling a ‘yes’

The methods, modalities, and practices I will share with you have been tried and tested true again and again through the work that’s been done with many women, just like you, who desire the same things – in different expressions – from life…

Hear From Past Clients

“I’ve tried plenty of things to help my mental health and advance my spiritual journey, including therapy, affirmations and practicing yoga. However, nothing has transformed my growth more than the energy and menstrual cycle work that I’ve completed with Jaylyn…Working with Jaylyn, you get to work through the boundaries you need to set, the patterns you may see in yourself, the blockages you may feel, or the discomforts you may have. If you are feeling disconnected from yourself in any way, Jaylyn’s intuition and knowledge guide you to discover the immense power you hold to heal.”

-Miranda G.

“I didn’t know if I was quite ready to venture down this path…but something was so sacred and special about our time together. The space she created was so comfortable. I felt like I was connecting with my sister who knew everything about me. We went through each week of the cycle…she led me through yoga nidra sessions and gave us practical things I could easily do when I needed to reconnect with me. My journey with Jaylyn has been simply amazing. I feel reconnected to me in ways that I didn’t even know were available. It’s been a special journey and I’m so grateful to have the wisdom, passion and kindness that Jaylyn brings with her.” 

-Tara U.

“Jaylyn is a gentle awakener. She’s a supportive mediator to re-introduce you to parts of yourself you may have forgotten, lost, repressed or never even knew were there. After 8 years of hormonal contraceptives I’ve learned so much about myself. I’ve healed so much. I feel so empowered understanding my inner rhythms and knowing how to harness that energy in an intentional way instead of perceiving it as an obstacle. I highly recommend seeking her guidance and support in a more personal way if you have a womb and a yearning to feel empowered and liberated.”

-Laura C.

“Working with Jaylyn I have been able to uncover and begin to heal layers of trauma that were living in my body and surrounding my womb. I now understand my cycle and my sensitivity and feel empowered to continue this way of living on my own. I’ve come home to myself and back to the creative hobbies and relationships that bring me joy.”

-Sarah F.

My 1:1 Menstrual Cycle Awareness sessions provided me with a renewed outlook and relationship with my body during my fertility struggles. Jaylyn was also able to hold space and ceremony to honour the pregnancies I had lost. A piece that had been missing in my grief.”

-Lauren B.

Working with Jaylyn has been incredibly meaningful over the past 2 years. Her offerings of 1:1 sessions to help me navigate my infertility journey and then prenatal yoga practices has helped me better understand and get back in touch with my own body, mind and soul. It’s amazing how much of this ancient energy we carry as women can get lost in the business of our lives. Jaylyn has helped me tap back into that ancient wisdom my body carries. Whether in private or group sessions she made me feel relaxed and at ease like an old friend, the women I’ve met through group activities have also been inspiring and a source of refugue and strength. I highly recommend any and all services she offers. Her knowledge and kindness are a rare find and it is truly a blessing to have someone help us realize and remember all the wonders and miracles that come with being a woman.”

-Jenny (Shakti) A.

It’s divine alignment that you are here!

This mentorship program is specifically designed for women just like you, who believe in blending science with the sacred in order to live a truly fulfilling life.

What is shared in this mentorship program is both practical and heartfelt, both ancient knowledge and energetic science for women’s wellness. 

You are designed to thrive, and I am here to guide you to remember how in a 4 week transformational journey.

Guiding, inspiring and listening to your unique journey.

All of our sessions will take place virtually so that you can tune in from anywhere in the world.

We’ll meet once weekly and dive right into the psycho-spiritual elements and the energetics of your cycle, exactly where and how you are today.

We’ll explore the different seasons and phases of your cycle, and how they connect in a unique pattern of your own design. We’ll explore your underlying belief systems and how they are shaping your reality.

Most importantly, we’ll practice self-love and self-kindness.

Every woman I have guided through the Wisdom of the Cycle has seen immense benefits in their personal, professional, and creative lives. But most importantly, they have rediscovered that sacred and powerful feeling of home within.

Interested In Learning More?

A Little About Jaylyn

Jaylyn Bernachi, Women's Yoga Therapist and Holistic Menstrual Cycle Mentor

Jaylyn has been a Yoga Teacher, Energy Worker and Herbal enthusiast for over a decade, and is a certified Yoga Therapist for women, with specialization in fertility and menstruality. She is also a graduate of the Red School Menstruality Leadership Program, where she studied the psycho-spiritual aspects of the menstrual cycle in-depth.

She has helped dozens of women all over the world to heal trauma associated with their menstrual cycle, find freedom from low self-worth and limiting belief patterns, and step into their authentic selves to live the life that they desire.

Jaylyn is also a certified Trauma-Sensitive Yoga teacher and an author. She lives in the small town of Amherstburg, Ontario where she offers PreNatal Yoga, Women’s Circles and 1:1 Holistic Fertility & Menstrual Cycle support with the women of her community. She combines all of her knowledge and personal experience to be a guide on this inner journey.

“I noticed a huge missing piece in the lives of every woman I worked with, and that was a fundamental disconnect from our own nature. This feels like the most important work in the world right now.”

The womb is a source of power, raw energy, and an undying love. The dance of the cosmos moves through her waters. Life, death, and everything in between are her music.

What are you waiting for? Connect with your cyclical wisdom for radiant energy and self-love that beams from within. This is a woman’s sacred inner knowledge – yours to behold.

Disclaimer: The Wisdom of the Cycle Mentorship is meant to be educational and empowering. Jaylyn and her team are not here to diagnose or offer medical evaluations, nor are we expected to ‘cure’ any illness or dysfunction. By signing up for the Mentorship you are committing to your wellness and take full responsibility for yourself, your health and your process. Jaylyn and her team make no definitive claims, but instead seek to provide holistic guidance and support for your personal journey.


You can book your 4 sessions online here: https://tidycal.com/innerswim

I only take on 2 clients at a time to ensure that you have lots of time/date options to choose from. 

Whether you’ve been on the womb wellness journey for years or this is your first experience, you are in the right place. I am totally committed to making sure that you feel seen, heard, and well-supported. I’m ready to meet you exactly where you are.

Not at all. This is an intuitive approach and we welcome whatever your experience is. 

Have a question? Ask away! I will get back to you asap.