“The extremely high sensitivity and chronic low moods led me to look inside myself for answers. Yoga Nidra provided me a sense of inner calm and completeness I felt I had been somehow ‘missing.’ It fills me up with something my body, mind, and spirit crave, being human as I am. The deep rest I receive is a gift I want and need to share.”
– Jaylyn
tap into your inner guidance system
attune to earth rhythms
rest and rejuvenate
Yoga Nidra (Yogic Sleep) is a powerful relaxation technique that provides you with the benefits of deep meditation and sleep, simultaneously.
In Yoga Nidra, you enter a state of restful consciousness that nourishes every dimension of who you are: your physical body, your subtle energy field, mind, emotions, and spirit.
This form of deep meditation can restore and reform the mind to the level of the subconscious. It’s known to have profound effects on the health of the nervous system, and mental & emotional well-being.
It restores energy lost from lack of sleep, stress, overthinking, and generally overdoing it. Over time, Yoga Nidra can promote deep sleep, boost mood & energy levels, and enhance creativity!
I love Yoga Nidra because it’s creative, nourishing, and anyone can do it. I think my favourite part about it is that it’s a practice I can do no matter how I’m feeling, what mood I’m in, or what’s going on in my life. It meets me exactly where I’m at and gives me that sense of inner peace and connection.
All you need is 20 minutes and a place to lie down, relax, and listen to the recording(s). All the best practices are simple!
My name is Jaylyn and I’m a Yoga Nidra facilitator specially trained to guide you through the process and help you experience the full benefits of this powerful practice.
We take a Total Yoga Nidra approach here, drawing from several forms and traditions of Yoga Nidra, and the understanding of the practice as an organic and deeply personal one.
Our Yoga Nidra library is full of practices that are in tune with the seasons and connect us with the earth.
I invite you to join me in exploring this transformational practice!
Yoga Nidra for All
in our living library:
✳︎ Open yoga nidras for all
✳︎ Yoga nidra to help you fall asleep and sleep deeper
✳︎ Special holiday and seasonal practices, including new + full moon nidras
✳︎ Yoga nidra for women’s wellness
✳︎
listen anytime.
Follow Jaylyn on the Insight Timer App
Free Yoga Nidra Recordings.
Live Yoga Classes with Jaylyn.
Begin your practice today!
What Can 1:1 Yoga Nidra Support You With?
-Improve quality of sleep
-Manage chronic pain
-Improve focus and clarity
-Manage stress and fatigue
-Manage difficult emotions
-Naturally balance hormones
-Move through transitions
-Connect with yourself
-Feel good!
At-Home Yoga Nidra Retreats
⍣ Experience guided meditative rest for deep restoration
⍣ Balance energy levels and regulate your nervous system, naturally
⍣ Feel refreshed, renewed + reconnected
⍣ Restore your rhythmic inner cycles + sleep better
⍣ Dream with the Earth
We all need support and safe spaces to tune in.
Let your Yoga Nidra practice carry you through challenging times, and inspire you to live your best life.
Yoga Nidra Now
Subscribe to the innerswim YouTube channel!
Free Yoga Nidra Playlist
Yoga Nidra involves lying down in a comfortable position and being guided into a restful consciousness.
In Yoga Nidra, we access an organic, creative & conscious experience of being in a deeply restful state. You receive the benefits of deep meditation and sleep, simultaneously.
While in this state, your body and mind can naturally restore and repair. You may experience spontaneous ‘dreams’ or inner visions, insights, and intuitions. It’s an experience personal to you, but a birthright for us all.
Through regular practice of yoga nidra you:
✦ Release layers of tension and stress
✦ Regenerate and repair your nervous system
✦ Restore your rhythmic inner cycles (including sleep)
✦ Cultivate inner balance, peace, and equanimity
✦ Strengthen your connection to intuition
✦ Enhance your creativity
✦ Improve your overall mood
Yoga Nidra with Jaylyn is a blend of:
⍣ Restorative Yoga (to find comfort), elemental energy work, and integrating personal intentions (sankalpa).
Yoga Nidra is especially suited for:
-Highly Sensitive Persons
-Those interested in getting the most out of a well-balanced life
-Those experiencing difficulties with sleep and energy levels
-Those with over-active (anxious) nervous systems
-Those with under-active (depressed) nervous systems
-Those interested in exploring deeper aspects of mind and the nature of self
-Those looking to enhance creativity and connection to inner guidance
-Those on a conscious spiritual journey
No experience in yoga nidra is necessary! I will guide you through the whole process, and you’re welcome to email me with any questions. To prepare, create a quiet and serene space for yourself, with dim lighting, blankets and pillows to be comfortable. You will be invited to lay down and relax your body. I will guide you through the rest.
Yoga nidra is a complete and transformational journey from beginning to end.
I will open the space by inviting healing energies and a warm welcome.
You will be guided through the yoga nidra meditation, which is around 20 min long.
At the end of the Nidra you will be guided out and sent on your way (or into sleep). ♥
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