Yoga Nidra

yoga-nidra

be guided through an effortless meditation
that completely refreshes mind & body

Featured Yoga Nidra – Listen Now on Our Channel!

Yoga nidra, also known as “yogic sleep,” is a deep relaxation technique that involves lying down in a comfortable position and allowing the body to enter a state of restful consciousness.

 

It is a form of effortless meditation that can help alleviate stress, anxiety, and other forms of mental and emotional discomfort. Yoga nidra can also improve sleep, increase feelings of well-being, and enhance the mind-body connection.

 

Our yoga nidra facilitators will guide you through the process and help you experience the full benefits of this powerful practice.

 

Join us and discover the soothing power of yoga nidra!

schedule

Recordings are sent out on Sunday mornings via Patreon to listen to at your leisure.

Join the monthly membership. Cancel anytime.

⍣ Experience guided meditative rest for deep healing & restoration
⍣ Naturally balance energy levels and regulate nervous system
⍣ Feel refreshed, renewed & reconnected
⍣ Restore your rhythmic inner cycles & sleep better
⍣ Dream with the Earth

Yoga nidra is a nourishing meditative rest practice that requires no effort but to listen.

In Yoga Nidra, we access an organic, creative & conscious experience of being in a deeply restful state.

While in this state, your body and mind can repair. You may experience spontaneous ‘dreams’ or inner visions, spontaneous healing, or a sense of wholeness & reconnection, pleasure, or peace.
It’s an experience personal to you,
But a birthright for us all.


This organic form of awareness effortlessly brings one back in touch with healing resonance and innate intelligence through conscious rest & dreaming.

Through regular practice of yoga nidra you:
✦ Release layers of tension and stress
✦ Regenerate and repair your nervous system
✦ Restore your rhythmic inner cycles (including sleep)
✦ Cultivate inner balance, peace, and equanimity
✦ Strengthen your connection to intuition
✦ Enhance your creativity
✦ Improve your overall mood

Yoga Nidra with Jaylyn is a blend of:
⍣ Restorative yoga so that you can lay yourself down
comfortably and enter a state of receptivity

⍣ Effortless guided meditation through your inner world.
Emerge rested and connected to your deeper self.

⍣ Elemental energies to clear your energy field and reconnect you to
primordial intelligence, your essential nature.

⍣ Open + co-creative space to allow the adaptogenic power of
yoga nidra and your inner healer to blossom.

Patreon is an online membership platform where creators can share content for members to access. 

It’s safe, easy to use and accessible on all devices. You can sign up here and cancel anytime.

The yoga nidra recordings are released every Sunday morning at 7:00 am, for you to listen to anytime. 

They are posted to the innerswim Patreon page for  effortless listening:  www.patreon.com/innerswim. 

Yes. The recordings will be sent to you in the morning to listen to at your own leisure, in the morning, afternoon or evening.

No experience in yoga nidra is necessary! I will guide you through the whole process, and you’re welcome to email me with any questions. To prepare, create a quiet and serene space for yourself, with dim lighting, blankets and pillows to be comfortable. You will be invited to lay down and relax your body. I will guide you through the rest.

Yoga nidra is a complete and transformational journey from beginning to end.

I will open the space by inviting healing energies and a warm welcome. 

You will be guided through the yoga nidra meditation, which is around 20 min long.

At the end of the meditation you will be guided out and sent on your way (or into sleep). ♥

Take Your Nidra Practice With You, 
Wherever You Go.

circadian rhythm