How do you like to wake up in the morning? Do you prefer a gentle and soothing start — an awakening that unfolds slowly, from
Does your lower back need a little love? We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?
In Sanskrit, the ancient language of Yoga, there is a special word: SANKALPA. SANKALPA has many layers of meaning. My understanding is that it is
Something significant happens when a young woman’s menstrual cycles begin. Something begins to unfurl and unfold within her: tender, yet powerful; wild, yet otherworldly. This
It’s that time of year to increase coziness and show yourself some soft self-care. I always find myself turning to plants and herbal remedies to
There’s this practice I was put onto by my dear friend Laura. It’s a practice of letting questions go unanswered. This is challenging for me because
Align your energy with the earth’s season for dreams and transformation through your yoga practice. The suggestions in this article could be used as a
My first memory as a human being is waking up from a night terror. I can remember opening my eyes into my dark room, seeing
Have you ever wondered how to start a self-guided yoga practice at home without going through teacher training, learning special skills, or reading long books
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