5 Unique Benefits of Yin Yoga
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?
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Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?
In Sanskrit, the ancient language of Yoga, there is a special word: SANKALPA. SANKALPA has many layers of meaning. My understanding is that it is
Something significant happens when a young woman’s menstrual cycles begin. Something begins to unfurl and unfold within her: tender, yet powerful; wild, yet otherworldly. This
It’s that time of year to increase coziness and show yourself some soft self-care. I always find myself turning to plants and herbal remedies to
There’s this practice I was put onto by my dear friend Laura. It’s a practice of letting questions go unanswered. This is challenging for me because
Align your energy with the earth’s season for dreams and transformation through your yoga practice. The suggestions in this article could be used as a
My first memory as a human being is waking up from a night terror. I can remember opening my eyes into my dark room, seeing
Have you ever wondered how to start a self-guided yoga practice at home without going through teacher training, learning special skills, or reading long books
Hey Love, Some common, everyday products you are using may be harming your hormonal balance! Here’s a list of a few sneaky culprits: -Scented candles-Chemical cleaners-Makeup-Perfume
Five senses turn outward to connect us with the world around us: eyes for sight, ears for hearing, nose for smelling, tongue for tasting, and
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