Spring Spirituality: The Inner Soft Spot
“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to
Interested in Yoga & Cyclical Living?
Subscribe to Our Newsletter
“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how
How do you like to wake up in the morning? Do you prefer a gentle and soothing start — an awakening that unfolds slowly, from
Does your lower back need a little love? We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?
In Sanskrit, the ancient language of Yoga, there is a special word: SANKALPA. SANKALPA has many layers of meaning. My understanding is that it is
There’s this practice I was put onto by my dear friend Laura. It’s a practice of letting questions go unanswered. This is challenging for me because
Subscribe to Our Newsletter