Learn the essentials of the yoga practice from the ground up, or deepen your already existing practice with personalized guidance. 

We take a full-spectrum approach here, including the physical, energetic, and spiritual aspects of yoga. 

Learn and explore: Yin Yoga, Yoga Nidra, Hatha Yoga, Yoga Philosophy, and/or Meditation.

Feel empowered about your practice, how to suit the practice to your daily life, and feel inspired to continue on a lifelong journey of yoga!

We can develop the program to suit your lifestyle, needs, and desires.

Great for practitioners of all kinds – from beginner to experienced – and yoga teachers seeking guidance and new skills.

Replenish, restore, and reconnect with Yoga Nidra. 

Yoga Nidra (Yogic Sleep) is the practice that I recommend to all of my  clients and friends. During times of my life when I needed deep replenishment, I would practice Yoga Nidra daily, and found my energy levels and inner peace restored. This practice is a sanctuary of inner listening and space to simply be in a world that is constantly asking us to do.

Yoga Nidra (Yogic Sleep) heals the nervous system, restores and clears the mind at the level of the subconscious, and develops our intuition. 

Yoga Nidra restores our sense of total well-being. To practice is an expression of self-love.

Our 1:1 sessions will begin with a check in to co-create the space of your Yoga Nidra practice, with your intentions at the heart of it all. No experience in Yoga Nidra is required to tune into this practice. You’ll then be guided through the whole journey, with spaces of quiet time as well to rest and receive. 

Yoga Nidra includes elements such as breath awareness, body scans, and visualization.

We take a Total Yoga Nidra approach here, a holistic approach that meets you exactly as you are in this moment.

Learn more about Yoga Nidra here, or book a personalized session through the button below.

Fertility is essentially an expression of vibrant health and emotional well-being. 

These sessions support you at the physical, energetic, emotional, and spiritual level with somatic practices, practical guidance, and sacred ceremonies that hold a safe space for your intention to conceive.

Recommended Program length: 1 month

Over the program duration, you’ll be empowered with self-care tools & tips to take with you and feel grounded in a weekly session of explorations & emotional support. We’ll blend heart and womb energies for a holistic experience of natural fertility.

Women who embark on the Holistic Fertility Yoga program report feeling better connected to their bodies, more grounded in trust, more aware of their potential, and more empowered and at ease on their fertility journey. 

*These sessions are powerful on their own, but also complement other therapies you may be receiving.

These sessions are specially designed for your female body and are heart and pelvis-centered.

Restore balance and engage the full dynamic range of your body & energy.

Learn and develop tools and practices for nourishment in all seasons and cycles of life.

Feel heartfelt support wherever and however you are.

Your session can include:
– Rebalancing the pelvic bowl
– Pelvic floor therapy
– Post-partum healing
– General pelvic care + revitalization
– Somatic and emotional release
– Embodiment & emotional resilience
and more.

The pelvic bowl is the seat of a woman’s self; the container of her creative power and presence. When a woman is truly embodying her pelvic bowl, she is connected to her roots and soils and can center, nourish, and rebalance herself. She is home within her own body.
These therapies blend the physical with the energetic, emotional, and spiritual to provide personalized healing.

*These sessions are powerful on their own, or as a compliment to other forms of therapy you may be receiving.

Energy medicine is a deeply personal journey in which you refine yourself in the most subtle, yet impactful ways.

The Energy Medicine sessions are for you if you believe you are energy sensitive (empathic, psychic, neuro-divergent) and looking to develop your sensitivity; if you are overwhelmed; or if you are generally curious about this work.

Through the session(s), you will be guided step by step in skillfully working with elemental energies. 

Recommended Program length: 1 month

You’ll develop real tools for:
– Clearing your energy field
– Attuning & enhancing your aura
– Identifying blocked or foreign energies
– Feeling your authentic energy
– Developing energetic boundaries
– Refining hyper-sensitivities
+ more

You’ll work with your subtle energy body for expansive healing and develop an authentic
relationship with your inner guidance system, or intuition. 

All of the energy sensitives I have guided through this program have experienced a complete transformation in their day-to-day lives. Knowing how to read, understand and work with their subtle energy has enhanced the way they work & create, the way they show up in relationships, and (most importantly) their relationship with themselves. 

I would highly recommend this program to anyone who believes they may be energy sensitive.

Menstrual cycle awareness is a life-long journey of rich, inner awareness that you are lovingly initiated into through this mentorship.

The menstrual cycle is an inner movement of life force energy that affects us on the physical, mental/emotional, and even spiritual levels. It is your unique expression of feminine energy. Getting to know and understand your cycle is a key to unlocking endless doorways into self-love & care; it also holds keys to your expansion and evolution on all levels.

Through this mentorship, we connect you to your inner seasons, your natural cycles, and your feminine landscape.

• Learn the 4 main phases of your cycle and how to meet yourself in each one
• Learn to manage PMS, painful periods, clotting, irregular cycles + more
• Learn to naturally balance hormone levels + self-regulate your energy and emotions
• Bolster your self-confidence with a deepening awareness of yourself

Program Length: 1 month

LEARN MORE HERE.

Through this mentorship, we’ll explore your personal experience with your cycle as a whole; we learn the language of your womb and bring attention to those phase(s) that are calling for deeper healing; we uncover and deepen your unique strengths and powers, and we engage your heart in ceremony and rituals that heal & feed your feminine spirit.

Every woman I have guided through the wisdom of the cycle has seen immense benefits in their personal, professional, and creative lives. But most importantly, they (we) have rediscovered that sacred and powerful feeling of home within.

This mentorship is a transformational guided journey that will reveal your cycle patterns, offer insight to rewrite unhealthy patterns with new, positive ones, and encourage your growth and creative evolution.

Through connecting to her cycle a woman understands herself most intimately and is able to truly flourish in all aspects of life.