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Featured Articles
Menstrual Cycle Magic: The Wobble
One moment each month, I’ll feel “the wobble.” Through my entire being, it’s this wob-wob-wob down to the ground within. Like a submarine landing on
Spring Spirituality: The Inner Soft Spot
“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to
Exploring Sankalpa (Intention) in Yoga Nidra: Uncovering Inner Truth and Purpose
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a
What is Yoga Nidra? A Complete Guide
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies
A Healthier You: Yin Yoga For Your Root Chakra
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how
2 Yin Yoga Poses for Low Back Pain
Does your lower back need a little love? We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back