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Featured Articles
Yoga Nidra: A Holistic Medicine for Burnout, Balance, and Belonging
Over the past decade, I’ve studied and practiced in various forms and branches of Yoga: from Bhakti and Jivamukti, to Yin, Pranayama, and Women’s Therapeutics.
Summer Solstice Reflection Ritual: Tending Your Inner Garden
The summer solstice marks the longest day of the year — the moment in our seasonal wheel when the sun offers us the most light.
Menstrual Cycle Magic: The Wobble
One moment each month, I’ll feel “the wobble.” Through my entire being, it’s this wob-wob-wob down to the ground within. Like a submarine landing on
Spring Spirituality: The Inner Soft Spot
“If we want there to be peace in the world, we have to be brave enough to soften what is rigid in our hearts, to
Exploring Sankalpa (Intention) in Yoga Nidra: Uncovering Inner Truth and Purpose
Introduction In Yoga Nidra, the term Sankalpa—often translated as “intention”—goes beyond mere goal-setting. It is a commitment to one’s highest truth and purpose, planting a
What is Yoga Nidra? A Complete Guide
Introduction In a world where stress, anxiety, and burnout are becoming all too common, finding effective ways to relax and restore our minds and bodies