Wecome to the Innerswim Yoga NidrĀ Library
Not yet a member?
Begin your rest journey today.
Welcome Dear One!
Become a beloved member of the living library of over 100 Yoga Nidra recordings with Jaylyn.
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In devotion to those who wisely choose rest.
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Tune in to seasonal practices aligned with the rhythms of the Earth,
offering support for deep sleep, nervous system regulation, spiritual connection, intuitive insight, and more.
Live events and new practices added regularly.
Library Membership
Support your healing journey with restful practices.-
Unlimited, on-demand access to 100+ Yoga Nidra sessions
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Monthly live community circles
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Bonus seasonal meditations and workshops
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No commitments. Only calm.
Yoga Nidra means “yogic sleep.”
It is the art of conscious rest—a doorway to remembering who you truly are.
To practice Yoga Nidra is to soften inward, reconnect with yourself,
and access the healing power that lives within stillness.
Read more on Yoga Nidra here.
Meet Your Guide
Hi! My name is Jaylyn and I love guiding people through nourishing, immersive experiences like Yoga Nidra.
This practice has deeply transformed my own life in so many ways. Ever since I was a kid I’ve had trouble sleeping and feeling a sense of rest. At 6 years old, I was ‘diagnosed’ with sleep apnea, and underwent tonsil removal surgery which proved unsuccessful in helping me sleep better.
Nothing seemed to work…until I found Yoga Nidra.
Yoga Nidra has been the only thing to truly help my sleep quality (I now experience deep REM sleep like never before), to support my nervous system, and to offer me that sense of restfulness I was missing. I owe my life to Yoga Nidra!
As a Total Yoga Nidra Facilitator, I’m committed to sharing this powerful practice with you, with the most respect and care, in the hopes that it may have a positive effect on your life, too.
Whether you’re brand new to Yoga Nidra or have been practicing for years, I welcome you into our Nidra space!