It’s that time of year to increase coziness and show yourself some soft self-care. I always find myself turning to plants and herbal remedies to
In the luteal/inner autumn/fruiting phase of our cycle (roughly days 21-bleed), our bones speak to us. They speak of ancestral knowledge,the hardiness of generations that have
Your follicular phase (or roughly days 5-12 of your menstrual cycle) holds the precious energy of new beginnings. Like an inner springtime. There is often
As I slowly emerge from the retreat of inner winter into inner spring, I harness the natural rise in energy levels to deeply nourish myself.
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