online-yoga

INNERSWIM

yoga & women's wellness

Instagram Youtube Spotify
Book a Free Consultation
  • Home
  • Practice
    • Yoga Nidra
    • Yin Yoga
    • Local Yoga Nidra Workshops
    • Local PreNatal Yoga
    • 1:1 Special Programs
  • Learn More
    • About Jaylyn
    • Read On: Yoga & Energy Healing
    • Read On: Womb Awareness
    • Read On: Astrology
    • Read On: Herbalism
    • Menstrual Cycle Journal Guide
    • Free Hormone Harmony Guide
    • Herbal Shop
    • Womb Medicine Quiz
  • Women’s Circles
  • Login
  • Cart 🛒
Menu
  • Home
  • Practice
    • Yoga Nidra
    • Yin Yoga
    • Local Yoga Nidra Workshops
    • Local PreNatal Yoga
    • 1:1 Special Programs
  • Learn More
    • About Jaylyn
    • Read On: Yoga & Energy Healing
    • Read On: Womb Awareness
    • Read On: Astrology
    • Read On: Herbalism
    • Menstrual Cycle Journal Guide
    • Free Hormone Harmony Guide
    • Herbal Shop
    • Womb Medicine Quiz
  • Women’s Circles
  • Login
  • Cart 🛒

Healing Through Earth Wisdom

“Our impulses of self-love, the desire to nurture ourselves, to receive pleasure and support, and our practical actions and commitments to give our body what

Read More »
follicular-phase

Follicular Phase: Your Boundaries Are Important

Even the softest, sweetest flowers have boundaries. Boundaries are necessary for growth. When your boundaries are healthy, you will: – Be able to ‘hear’ what

Read More »
ashwagandha

Follicular Phase Plant Ally: Ashwagandha

Your follicular phase (or roughly days 5-12 of your menstrual cycle) holds the precious energy of new beginnings. Like an inner springtime. There is often

Read More »
menstruation

The #1 Menstruation Ritual I Share With All Womben

RECLAIMING MENSTRUATION: FROM SHAMEFUL TO SACRED SERIES 3: Ritualize Your Space Ritual: Offering Your Life Blood Back to the Earth This is the one ritual

Read More »

Does Your Womb Have a Grief Story?

Dear Sister, Does your womb have a grief story? I write to you from bed, as my womb sheds layers of old identities and past

Read More »

Menstruation: Creating a Container of Rest

RECLAIMING MENSTRUATION:FROM SHAMEFUL TO SACRED SERIES1: Creating a ritualized container of rest The first tip for reclaiming the wild power of your womb:Create a container

Read More »

Your Cycle & Your Relationships

PrefaceThe following work is written through the lens of someone who has been in a long-term, heterosexual romantic relationship. I have attempted to be as

Read More »

Women’s Spirituality and Womb Wisdom

Spiritual ・ relating to or affecting the human spirit or soul as opposed to material or physical thingsSovereignty ・ supreme power or authority; self-governing The womb

Read More »

Self Love and Cycle Awareness

As I reach the peak of my inner summer, my heart is fully blossomed. I feel as if I’ve reached the summit of an uphill

Read More »

Outer Rhythms, Inner Harmony

The Big Moon OutsideWomen have a special affinity with the moon because of our womb. The moon is an ancient symbol of femininity; waxing and waning

Read More »
Page1 Page2 Page3 Page4 Page5

Interested in Yoga & Cyclical Living?

 Subscribe to Our Newsletter

Socials

Youtube Twitter Instagram Spotify

DISCLAIMER

TERMS & CONDITIONS

PRIVACY POLICY

Innerswim Copyright 2023 © All rights Reserved.
  • Login
  • Sign Up
Forgot Password?
Lost your password? Please enter your username or email address. You will receive a link to create a new password via email.