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  • Home
  • Practice with Us
    • Yoga Nidra
    • Yin Yoga
    • PreNatal Yoga
    • 1:1 Programs
  • Self-Paced Immersions
  • Resources
    • Blog
    • Free Hormone Harmony Guide
    • Womb Medicine Quiz
    • Menstrual Cycle Journal Guide
    • Browse Library of Classes
  • About
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hormone-health

Four Common Products Effecting Your Hormones

Hey Love, Some common, everyday products you are using may be harming your hormonal balance! Here’s a list of a few sneaky culprits: -Scented candles-Chemical cleaners-Makeup-Perfume

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intuition

How is Intuition Connected to Your Womb?

Five senses turn outward to connect us with the world around us: eyes for sight, ears for hearing, nose for smelling, tongue for tasting, and

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somatic-healing

Could Shame Be Blocking Your Joy?

A Loving Message To Womb Owners Living With Shame & Guilt I want to remind you of all the things that are not your fault

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birth-control

Coming Off of Birth Control: Now What?

Maybe you’ve been on birth control since your cycles began,or you’re still on it and feel nervous or unsure about coming off.  Maybe you’ve been

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full-moon-period

The Spiritual Meaning of Bleeding Under the Full or New Moon

Since humans have been on earth we have been curious about the mysterious moon. Ancient cultures performed rituals under the different phases of the moon

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femininity

Wisdom of the Inner Flowers

The inner summer of the menstrual cycle (days 12-19/ovulation) can be an intense phase. Energy climbs as hormones peak and there is this pull to

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cancer-astrology

Cancer Season Astrology: Magical + Healing

Cancer season came in with soft, womb-like energy.  I find myself curling in, slowing down and filling up.  After the bustling energy of spring, this

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insomnia

The Different Phases of the Menstrual Cycle (and What Your Favorite Says About You)

Cycle awareness is not about fixing or perfecting ourselves or our cycle; it’s about getting to know ourselves in the most intimate way, and really

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menstruation

Organic Timing & Your Menstrual Phase

My menstrual cycle has taught me many things over the years, but one of the best lessons has been this: to trust the organic timing of

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luteal-phase

Luteal Phase Plant Allies: Nettle & Mugwort

In the luteal/inner autumn/fruiting phase of our cycle (roughly days 21-bleed), our bones speak to us. They speak of ancestral knowledge,the hardiness of generations that have

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