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  • Home
  • Practice
    • Online Yoga Nidra Circle
    • Local Yoga Nidra Workshops
    • Local PreNatal Yoga
    • 1:1 Special Programs
    • Yin Yoga on YouTube
    • Free Yoga Nidra
  • Retreat
    • Yoga Nidra Immersions (Self-Paced)
  • Read
    • About
    • Herbal Shop
    • Menstrual Cycle Journal Guide
    • Free Hormone Harmony Guide
    • Read On: Yoga & Energy Healing
    • Read On: Womb Awareness
    • Read On: Herbalism
    • Read On: Astrology
    • Womb Medicine Quiz
  • Women’s Circles
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nervous-system

Support Your Nervous System | 3 Quick & Easy Rituals

How do you like to wake up in the morning? Do you prefer a gentle and soothing start — an awakening that unfolds slowly, from

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virgo-full-moon

Virgo Full Moon Energy Reading | March 6th

On March 7th at 7:40 am EST we celebrate the Virgo Full Moon! Opposite to Pisces, who encourages us to experience going with the flow

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lower-back-pain

2 Yin Yoga Poses for Low Back Pain

Does your lower back need a little love?  We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back

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yin-yoga

5 Unique Benefits of Yin Yoga

Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?

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intention

The Formula for Powerful Intentions

In Sanskrit, the ancient language of Yoga, there is a special word: SANKALPA. SANKALPA has many layers of meaning. My understanding is that it is

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womb-awakening

Menarche Ritual: Honor Your Womb Awakening

Something significant happens when a young woman’s menstrual cycles begin. Something begins to unfurl and unfold within her: tender, yet powerful; wild, yet otherworldly. This

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hot-chocolate-recipe

Cozy Herbal Hot Chocolate Recipe

It’s that time of year to increase coziness and show yourself some soft self-care. I always find myself turning to plants and herbal remedies to

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capricorn-astrology

Capricorn Season Begins on the Winter Solstice

There’s such a change in the air this holiday season – a change in our hearts and our beliefs in the future – there is

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spirituality

A Winter Practice for Your Mind

There’s this practice I was put onto by my dear friend Laura. It’s a practice of letting questions go unanswered. This is challenging for me because

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sagittarius-horoscope

Your Sagittarius Season Forecast

Sagittarius Season November 22, 2022 – December 21 This exciting fire season begins November 22, 2022, not just with wonderful numerology (11-22-22) symbolizing focus on

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