August is an exciting month as it begins with a Super Full Moon in Aquarius on the 1st and ends with another in Pisces (A
You’ve heard about Yoga… You’ve heard about these ‘energy wheels’ called Chakras… You want to live a healthy, vibrant life. But maybe you’re unsure how
Throughout Aries season, there was a lot of fiery, action-oriented energy; we sprouted and stretched out from our winter resting places inviting new ideas of
The Full Moon in Libra peaks on April 6th, bringing balance back into our lives as we’ve been working hard to pioneer towards a new
How do you like to wake up in the morning? Do you prefer a gentle and soothing start — an awakening that unfolds slowly, from
On March 7th at 7:40 am EST we celebrate the Virgo Full Moon! Opposite to Pisces, who encourages us to experience going with the flow
Does your lower back need a little love? We have just the Yin Yoga for that! In this short article we will:-Discuss what lower back
Yin Yoga is gaining popularity in today’s yoga studios. So what is it about, who is it for, and most importantly, why practice Yin Yoga?
In Sanskrit, the ancient language of Yoga, there is a special word: SANKALPA. SANKALPA has many layers of meaning. My understanding is that it is
Something significant happens when a young woman’s menstrual cycles begin. Something begins to unfurl and unfold within her: tender, yet powerful; wild, yet otherworldly. This
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