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  • Home
  • Yoga
    • Women’s Yoga
    • Yoga Nidra
    • Yin Yoga
    • Local Yoga Nidra Workshops
    • Wisdom of the Cycle: 4 Week Mentorship Program
  • Learn More
    • About Jaylyn
    • Read On: Yoga & Energy Healing
    • Read On: Womb Awareness
    • Read On: Astrology
    • Read On: Herbalism
    • Menstrual Cycle Journal Guide
    • Free Hormone Harmony Guide
    • Herbal Shop
    • Womb Medicine Quiz
  • Women’s Circles
  • Login
  • Cart 🛒
birth-control

Coming Off of Birth Control: Now What?

Maybe you’ve been on birth control since your cycles began,or you’re still on it and feel nervous or unsure about coming off.  Maybe you’ve been

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full-moon-period

The Spiritual Meaning of Bleeding Under the Full or New Moon

Since humans have been on earth we have been curious about the mysterious moon. Ancient cultures performed rituals under the different phases of the moon

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yoga

Wisdom of the Inner Flowers

The inner summer of the menstrual cycle (days 12-19/ovulation) can be an intense phase. Energy climbs as hormones peak and there is this pull to

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cancer-astrology

Cancer Season Astrology: Magical + Healing

Cancer season came in with soft, womb-like energy.  I find myself curling in, slowing down and filling up.  After the bustling energy of spring, this

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insomnia

The Different Phases of the Menstrual Cycle (and What Your Favorite Says About You)

Cycle awareness is not about fixing or perfecting ourselves or our cycle; it’s about getting to know ourselves in the most intimate way, and really

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menstruation

Organic Timing & Your Menstrual Phase

My menstrual cycle has taught me many things over the years, but one of the best lessons has been this: to trust the organic timing of

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luteal-phase

Luteal Phase Plant Allies: Nettle & Mugwort

In the luteal/inner autumn/fruiting phase of our cycle (roughly days 21-bleed), our bones speak to us. They speak of ancestral knowledge,the hardiness of generations that have

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grayscale photo of babys feet

The Soft Animal of Your Body: Signs of the Luteal Phase

There comes a time in the cycle when the soft, raw animalistic nature of your body really wakes up. This is the inner autumn (roughly days

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intuition

What’s Your Intuition Style?

One of the many natural powers on offer in inner autumn / fruiting phase of the menstrual cycle (roughly days 19-bleed) is increased intuition. In

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Kind to Yourself

Not being kind to ourselves makes life a melodrama, and living becomes harder than it has to be. When we live with a voice that

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