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  • Home
  • Practice with Us
    • Yoga Nidra
    • Yin Yoga
    • PreNatal Yoga
    • 1:1 Programs
  • Self-Paced Immersions
  • Resources
    • Blog
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    • Womb Medicine Quiz
    • Menstrual Cycle Journal Guide
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grayscale photo of babys feet

The Soft Animal of Your Body: Signs of the Luteal Phase

There comes a time in the cycle when the soft, raw animalistic nature of your body really wakes up. This is the inner autumn (roughly days

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intuition

What’s Your Intuition Style?

One of the many natural powers on offer in inner autumn / fruiting phase of the menstrual cycle (roughly days 19-bleed) is increased intuition. In

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Kind to Yourself

Not being kind to ourselves makes life a melodrama, and living becomes harder than it has to be. When we live with a voice that

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ovulation-phase

Ovulatory Phase & Conscious Relationship

While we dive into the energies of the ovulatory/inner summer/flowering phase (days 12-19 of your cycle), lets talk relationships. “Intimate or romantic relationships – those

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Healing Through Earth Wisdom

“Our impulses of self-love, the desire to nurture ourselves, to receive pleasure and support, and our practical actions and commitments to give our body what

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follicular-phase

Follicular Phase: Your Boundaries Are Important

Even the softest, sweetest flowers have boundaries. Boundaries are necessary for growth. When your boundaries are healthy, you will: – Be able to ‘hear’ what

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ashwagandha

Follicular Phase Plant Ally: Ashwagandha

Your follicular phase (or roughly days 5-12 of your menstrual cycle) holds the precious energy of new beginnings. Like an inner springtime. There is often

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menstruation

The #1 Menstruation Ritual I Share With All Womben

RECLAIMING MENSTRUATION: FROM SHAMEFUL TO SACRED SERIES 3: Ritualize Your Space Ritual: Offering Your Life Blood Back to the Earth This is the one ritual

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Does Your Womb Have a Grief Story?

Dear Sister, Does your womb have a grief story? I write to you from bed, as my womb sheds layers of old identities and past

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Menstruation: Creating a Container of Rest

RECLAIMING MENSTRUATION:FROM SHAMEFUL TO SACRED SERIES1: Creating a ritualized container of rest The first tip for reclaiming the wild power of your womb:Create a container

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